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Pene pasta sa piletinom i mocarelom

Pene pasta sa piletinom i mocarelom
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Nutritivne vrednosti

Po porciji od 360 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 610 kcal
31% DV
Ukupne masti 27.0g
42% DV
Mononezasićene masti12.8g
Polinezasićene masti3.2g
Zasićene masti9.0g
Trans masti0.3g
Ukupni ugljeni hidrati 52.0g
17% DV
Vlakna3.0g
Skrob46.0g
Šećeri3.0g
Proteini 39.0g
78% DV
Životinjski proteini39.0g

O proizvodu

A moderate-to-high calorie pasta dish with substantial animal protein from chicken and cheese, moderate carbohydrates from penne, and moderate fat from cheese, cream sauce, and oil.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)8.0mcg27%
Holin105.0mg19%
Folat (B9)95.0mcg24%
Niacin (B3)11.8mg74%
Pantotenska kiselina (B5)1.7mg34%
Riboflavin (B2)0.3mg22%
Tiamin (B1)0.3mg27%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.7mg42%
Vitamin C1.2mg1%
Vitamin D0.3mcg2%
Vitamin E1.1mg7%
Vitamin K8.0mcg7%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum255.0mg26%
Bakar160.0mcg18%
Gvožđe2.8mg16%
Magnezijum42.0mg10%
Fosfor395.0mg56%
Kalijum470.0mg10%
Selen42.0mcg76%
Natrijum690.0mg30%
Cink2.4mg22%

Pene sa piletinom, mocarelom, kremastim sosom od belog luka i origanom

Uvod


Ovo je uzdržano, skladno jelo od testenine u kome kremasti sos nosi beli luk i origano, piletina daje strukturu, a mocarela završava tanjir tihim, mlečnim bogatstvom. Ravnoteža zavisi od kontrole: testenina mora ostati čvrsta, piletina sočna, a sos taman dovoljno gust da obloži bez težine. Pravilno posluženo, jelo je neposredno, elegantno i zaokruženo.

Osnovne informacije o receptu


  • Kategorija jela: Testenina

  • Kuhinja ili poreklo: Inspirisano italijanskom kuhinjom

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 360 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 20 minuta

  • Ukupno vreme: 30 minuta

  • Težina pripreme: Srednja


  • Oprema


  • Šerpa srednje veličine

  • Veliki tiganj za sotiranje

  • Cediljka

  • Kuhinjska hvataljka

  • Kuvarski nož

  • Daska za sečenje


  • Sastojci



    Testenina i piletina


  • 120 g pene testenine

  • 120 g pilećih grudi, očišćenih i isečenih na ujednačene komade veličine zalogaja

  • 10 g maslinovog ulja

  • 5 g belog luka, sitno iseckanog

  • 1 g crnog bibera

  • 1 g origana


  • Sos i završnica


  • 90 g kremastog sosa

  • 34 g mocarele, narendane ili sitno iskidane


  • Postupak


  • 1. U šerpi srednje veličine dovedite vodu do punog ključanja. Dodajte pene i kuvajte 9 do 11 minuta, dok ne budu taman al dente: testenina treba da bude mekša na površini, ali da i dalje pruža čvrst otpor u sredini. Dobro ocedite i kratko ostavite sa strane.


  • 2. Zagrejte maslinovo ulje u velikom tiganju za sotiranje na srednje jakoj vatri. Dodajte pileća prsa u jednom sloju i začinite crnim biberom i origanom. Pecite 4 do 5 minuta, okrećući po potrebi, dok piletina ne dobije blagu zlatnu boju i ne bude tek skuvana do kraja, bez ikakvog traga sirovosti u sredini.


  • 3. Dodajte beli luk u tiganj i kuvajte 30 sekundi, neprestano mešajući, dok ne zamiriše, ali bez promene boje. Sipajte kremasti sos i smanjite vatru na srednju. Krčkajte 2 do 3 minuta, uz mešanje, dok sos blago ne obloži piletinu i ne dobije glatku, povezanu teksturu.


  • 4. Dodajte oceđene pene u tiganj i promešajte 1 minut, dok testenina ne bude ravnomerno obložena i dok se sos ne uhvati za rebrastu površinu i šupljinu svakog komada. Smesa treba da ostane sjajna, ne retka.


  • 5. Sklonite tiganj sa vatre i umešajte mocarelu. Mešajte samo dok ne počne da omekšava i da se razvlači kroz testeninu, a da se ne istopi potpuno. Završeno jelo treba da bude kremasto, toplo i ujednačeno, sa sirom prisutnim u mekim džepovima, a ne potpuno otopljenim.


  • Serviranje


    Pažljivo naspite testeninu u zagrejanu činiju ili plitak tanjir, vodeći računa da piletina bude ravnomerno raspoređena. Završite tako da se sos blago skuplja oko testenine, a ne da se zadržava ispod nje. Poslužite odmah, dok je mocarela još mekana, a sos zadržava svoj sjaj.

    Profesionalne napomene


    Koristite ravnomerno isečenu piletinu kako bi se kuvala istim tempom i ostala mekana. Beli luk treba da provede vrlo kratko vreme u tiganju; kada porumeni, preuzeće ukus celog jela. Završna tekstura zavisi od uzdržanosti: sos treba da obloži, sir treba da omekša, a testenina treba da zadrži svoj oblik.
    Uravnotežena
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