How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Pileća prsa pečena sa začinskim biljem

Pileća prsa pečena sa začinskim biljem

Zabeležio/la @test3 | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 170 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 280 kcal

14% DV

Ukupne masti 6.0g

9% DV

Ukupni ugljeni hidrati 0.0g

0% DV

Proteini 52.0g

100% DV

O proizvodu

Nemasna i sočna pileća prsa pripremljena su jednostavno kako bi se istakao njihov prirodan ukus. Odlično funkcionišu kao glavni protein u salatama, činijama sa žitaricama ili uz povrće.

Sastojci

pileća prsa

Pileća prsa pečena sa začinskim biljem

Uvodna napomena

Ovo je studija uzdržanosti: pileća prsa pripremljena s preciznošću dok meso ne postane podatno, čisto i duboko ukusno. Cilj nije raskoš, već jasnoća ukusa i tačna tekstura, sa zlatnosmeđom spoljašnjošću i sočnom, ravnomerno pečenom unutrašnjošću. Posluženo na odgovarajućoj temperaturi, ovo jelo je podjednako disciplinovano koliko i zadovoljavajuće.

Osnove recepta

Kategorija jela: Glavno jelo

Kuhinja ili poreklo: Savremena evropska

Vrsta obroka: Ručak ili večera

Prinos: 1 porcija

Veličina porcije: 170 g

Vreme pripreme: 10 minuta

Vreme kuvanja: 18 minuta

Ukupno vreme: 28 minuta

Težina: Lako

Oprema

1 teški tiganj za rernu, 20 cm

1 mali poslužavnik ili tanjir za odmaranje

Termometar sa trenutnim očitavanjem

Sastojci

Glavna komponenta

Pileća prsa, bez kože i kostiju: 170 g

Postupak

1. Izvadite pileća prsa iz frižidera i ostavite ih da stoje na sobnoj temperaturi 10 minuta. Potpuno ih osušite papirnim ubrusom. Ovo je ključno za ravnomerno tamnjenje i čisto pečenje.

2. Zagrejte rernu na 220°C.

3. Stavite pileća prsa u hladan tiganj za rernu. Stavite tiganj na srednje jaku vatru i pecite 2 minuta sa prve strane, zatim 2 minuta sa druge strane. Površina treba da postane blago zlatna i da počne da dobija aromu pečenja.

4. Prebacite tiganj u rernu i pecite 8 do 10 minuta, u zavisnosti od debljine. Piletina je gotova kada sredina dostigne 74°C i meso deluje čvrsto, ali i dalje blago elastično na dodir.

5. Izvadite piletinu iz tiganja i ostavite je da odmori na poslužavniku ili tanjiru 5 minuta. Sokovi treba da se slegnu, a unutrašnjost da ostane sočna.

6. Secite popreko na vlakna na uredne porcije, ili poslužite celo ako tako više odgovara.

Serviranje i prezentacija

Postavite piletinu blago van centra na zagrejan tanjir, tako da presečena strana bude vidljiva ako je sečena. Završni izgled treba da bude čist i nenametljiv, tako da meso deluje sočno, bledo zlatno po ivicama i ravnomerno pečeno u celosti.

Profesionalne napomene

Suva površina je neophodna; ona određuje kvalitet pečenja. Ne produžavajte vreme u rerni kada sredina dostigne odgovarajuću temperaturu, jer će prsa izgubiti svoju nežnost. Odmaranje je deo pripreme, a ne opcionalna pauza.

KetoSa malo ugljenih hidrataPaleoBez glutenaBez mlečnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pileća prsa pečena sa začinskim biljem

Nutritivne vrednosti

O proizvodu

Sastojci