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kyllingbryst

Kyllingbryst er en mager proteinkilde med 165 kalorier per 100 g og mye niacin (B3). Bruk det i hverdagsretter som salater og wok.

kyllingbryst

Om

Kyllingbryst er et magert stykke fjærkre med mild smak og mør konsistens når det tilberedes riktig. Det grilles, bakes, stekes eller trekkes ofte, og brukes gjerne i salater, smørbrød, wokretter og hovedretter.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 165 kcal
8% DV
Totalt fett 3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin0.8g
Totalt karbohydrat 0.0g
0% DV
Protein 31.0g
62% DV
Animalsk protein31.0g

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin0.3mcg1%
Kolin85.0mg15%
Folat4.0mcg1%
Niacin13.7mg86%
Pantotensyre1.0mg20%
Riboflavin0.1mg9%
Tiamin0.1mg6%
Vitamin A13.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium15.0mg2%
Kobber40.0mcg4%
Jern0.9mg5%
Magnesium29.0mg7%
Fosfor220.0mg31%
Kalium256.0mg5%
Selen27.0mcg49%
Natrium74.0mg3%
Sink1.0mg9%

Oppskrifter med kyllingbryst (100)

Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré
Skivet stekt kyllingbryst med rød saus, babygulrot, asparges og blomkålpuré
355 kcal
Skål med ovnsbakte småpoteter, grønnsaker og kylling
Skål med ovnsbakte småpoteter, grønnsaker og kylling
305 kcal
Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje
Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje
860 kcal
Fylt rød paprika med kylling, sopp, løk, blomkål og urter
Fylt rød paprika med kylling, sopp, løk, blomkål og urter
395 kcal
Urtekylling med basmatiris, reddik, kål og grønn oljesaus
Urtekylling med basmatiris, reddik, kål og grønn oljesaus
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Kylling pennepasta med mozzarella
Kylling pennepasta med mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kylling burrito bowl med fajitagrønnsaker, svarte bønner, guacamole og rød salsa
Kylling burrito bowl med fajitagrønnsaker, svarte bønner, guacamole og rød salsa
835 kcal
Kyllingcurry med kokos, hvit ris og koriander
Kyllingcurry med kokos, hvit ris og koriander
520 kcal
Kyllingcurry med kokos og basmatiris
Kyllingcurry med kokos og basmatiris
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl med stekt kylling, laks, linser og ovnsbakte rotgrønnsaker
Harvest Bowl med stekt kylling, laks, linser og ovnsbakte rotgrønnsaker
1250 kcal
Kyllingbryst ovnsstekt med urter
Kyllingbryst ovnsstekt med urter
280 kcal
Grateng med ost, kylling, søtpotet og potet
Grateng med ost, kylling, søtpotet og potet
980 kcal
Gylden kyllingpasta i panne
Gylden kyllingpasta i panne
550 kcal
Grillet kyllingbryst med quinoa, asparges, avokado og basilikumpesto
Grillet kyllingbryst med quinoa, asparges, avokado og basilikumpesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Salatbolle med grillet kylling, avokado, feta, yoghurtdressing, krutonger og gresskarkjerner
Salatbolle med grillet kylling, avokado, feta, yoghurtdressing, krutonger og gresskarkjerner
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kyllingsupreme med sopp i veloutékrem
Kyllingsupreme med sopp i veloutékrem
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Kyllingpizza med tomat og mozzarella
Kyllingpizza med tomat og mozzarella
1035 kcal
Tynncrustpizza med kylling, rød paprika og mozzarella
Tynncrustpizza med kylling, rød paprika og mozzarella
1035 kcal
Kylling og skogsoppvelouté med basmatiris
Kylling og skogsoppvelouté med basmatiris
470 kcal
Supreme-kylling med kremet viltsoppsaus, basmatiris og grønn paprika
Supreme-kylling med kremet viltsoppsaus, basmatiris og grønn paprika
455 kcal
Chicken Supreme med soppsaus og dampet hvit ris
Chicken Supreme med soppsaus og dampet hvit ris
500 kcal
Kyllingfrikassé med villsopp, fløtesaus og dampet hvit ris
Kyllingfrikassé med villsopp, fløtesaus og dampet hvit ris
575 kcal
Kylling og villsopp i lett fløtesaus med dampet hvit ris
Kylling og villsopp i lett fløtesaus med dampet hvit ris
535 kcal
Grillet kyllingbryst med quinoa, asparges, basilikumpesto og sitron
Grillet kyllingbryst med quinoa, asparges, basilikumpesto og sitron
655 kcal
Kyllingschnitzel med basmatiris, erter og sitron
Kyllingschnitzel med basmatiris, erter og sitron
760 kcal
Gyllen pannestekt kyllingkotelett
Gyllen pannestekt kyllingkotelett
365 kcal
Grillet kyllingbryst med ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt
Grillet kyllingbryst med ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt
510 kcal
Panert kylling med ris, brokkoli og ovnsstekte poteter
Panert kylling med ris, brokkoli og ovnsstekte poteter
760 kcal
Rå kyllingbrystfilet
Rå kyllingbrystfilet
480 kcal
Kyllingbrystfilet
Kyllingbrystfilet
480 kcal
Naturelle kyllingbrystfiletbiter
Naturelle kyllingbrystfiletbiter
780 kcal
Saltede marinerte kyllingbryststrimler
Saltede marinerte kyllingbryststrimler
520 kcal
Marinerte kyllingstrimler
Marinerte kyllingstrimler
585 kcal
Rå kyllingbrystfileter
Rå kyllingbrystfileter
720 kcal
Pesto-kyllingrotini med fersk mozzarella
Pesto-kyllingrotini med fersk mozzarella
540 kcal
Stekt kyllingbryst
Stekt kyllingbryst
62 kcal
Kyllingbryst i hvitløkssmør
Kyllingbryst i hvitløkssmør
620 kcal
Kylling- og potetwrap i pita
Kylling- og potetwrap i pita
980 kcal
Panert kylling med ris, brokkoli og ovnsstekte poteter
Panert kylling med ris, brokkoli og ovnsstekte poteter
760 kcal
Kyllingbryst med urter
Kyllingbryst med urter
280 kcal
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