Ana Sayfa / world / tavuk göğsü

tavuk göğsü

Tavuk göğsü, 100 g’da 165 kalori içeren yağsız bir protein kaynağıdır. Niasin (B3) sağlar ve günlük yemeklerde sık kullanılır.

tavuk göğsü

Hakkında

Tavuk göğsü, doğru pişirildiğinde yumuşak dokulu, hafif lezzetli ve yağsız bir kümes hayvanı etidir. Genellikle ızgara, fırında, sote veya haşlama olarak pişirilir; salatalarda, sandviçlerde, wok yemeklerinde ve ana yemeklerde kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 165 kcal

8% DV

Toplam Yağ 3.6g

6% DV

D Vitamini1.0g

K Vitamini1.2g

Tiamin (B1)0.8g

Toplam Karbonhidrat 0.0g

0% DV

Protein 31.0g

62% DV

Hayvansal Protein31.0g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Biyotin (B7)	0.3mcg	1%
Kolin	85.0mg	15%
Folat (B9)	4.0mcg	1%
Niasin (B3)	13.7mg	86%
Pantotenik Asit (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	9%
Tiamin (B1)	0.1mg	6%
A Vitamini	13.0mcg	1%
B12 Vitamini	0.3mcg	13%
B6 Vitamini	0.6mg	35%
D Vitamini	0.1mcg	1%
E Vitamini	0.3mg	2%
K Vitamini	0.3mcg	0%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	15.0mg	2%
Bakır	40.0mcg	4%
Demir	0.9mg	5%
Magnezyum	29.0mg	7%
Fosfor	220.0mg	31%
Potasyum	256.0mg	5%
Selenyum	27.0mcg	49%
Sodyum	74.0mg	3%
Çinko	1.0mg	9%

tavuk göğsü içeren tarifler (100)

Kırmızı soslu dilimlenmiş fırın tavuk göğsü, baby havuç, kuşkonmaz ve karnabahar püresi

Kırmızı soslu dilimlenmiş fırın tavuk göğsü, baby havuç, kuşkonmaz ve karnabahar püresi

Tavuklu fırınlanmış mini patates ve sebze kasesi

Tavuklu fırınlanmış mini patates ve sebze kasesi

Karnabahar, kırmızı biber, soğan, mantar ve jalapenolu tavuk şeritleri

Karnabahar, kırmızı biber, soğan, mantar ve jalapenolu tavuk şeritleri

Tavuklu mantarlı dolma kırmızı biber

Tavuklu mantarlı dolma kırmızı biber

Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu

Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Mozzarella peynirli tavuklu penne makarna

Mozzarella peynirli tavuklu penne makarna

Chicken stir-fry with bell peppers, broccoli and brown rice

Grilled chicken, baked potato, and sautéed spinach

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Chicken, white bean and kale stew

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Grilled chicken, white bean, and tomato skillet

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Greek yogurt baked potato bowl with grilled chicken and spinach

Chicken, lentil and spinach stew

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Chicken lentil kale soup with baked potato

Chicken lentil vegetable soup with side salad

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Chicken, white bean, and tomato skillet

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chicken, chickpea, and broccoli skillet with lemon

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken broccoli sweet potato lunch bowl

Chicken lentil kale lunch salad

Lentil chicken power salad

Chicken lentil vegetable soup

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Chicken avocado wrap with leafy greens and yogurt sauce

Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi

Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Greek yogurt chicken pita with cucumber tomato salad

Chicken, quinoa, and spinach bowl

Greek yogurt chicken rice bowl with cucumber and avocado

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Chicken stir-fry with brown rice, bok choy, and mushrooms

Chicken and black bean burrito bowl with brown rice

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Chicken and chickpea Mediterranean salad with bell peppers and feta

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Chicken and broccoli brown rice stir-fry

Chicken and broccoli brown rice bowl with yogurt herb sauce

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Otlu Fırında Tavuk Göğsü

Otlu Fırında Tavuk Göğsü

Peynirli Tavuklu Tatlı Patates ve Patates Graten

Peynirli Tavuklu Tatlı Patates ve Patates Graten

Altın Tavuklu Makarna Tava

Altın Tavuklu Makarna Tava

Kinoa, kuşkonmaz, avokado ve fesleğenli pesto ile ızgara tavuk göğsü

Kinoa, kuşkonmaz, avokado ve fesleğenli pesto ile ızgara tavuk göğsü

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Chicken and lentil salad with bell peppers and tomatoes

Avokadolu, Fetalı, Yoğurt Soslu, Krutonlu ve Kabak Çekirdekli Izgara Tavuklu Salata Kasesi

Avokadolu, Fetalı, Yoğurt Soslu, Krutonlu ve Kabak Çekirdekli Izgara Tavuklu Salata Kasesi

Chicken, black bean, and vegetable fajita bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Mantarlı Velouté Kremalı Tavuk Supreme

Mantarlı Velouté Kremalı Tavuk Supreme

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Chicken breast with sweet potato and broccoli

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Mozzarellalı Tavuklu Domatesli Pizza

Mozzarellalı Tavuklu Domatesli Pizza

Tavuklu, Kırmızı Biberli ve Mozzarellalı İnce Hamurlu Pizza

Tavuklu, Kırmızı Biberli ve Mozzarellalı İnce Hamurlu Pizza

Basmati Pilavı Eşliğinde Tavuklu Yabani Mantarlı Velute

Basmati Pilavı Eşliğinde Tavuklu Yabani Mantarlı Velute

Yabani Mantarlı Kremalı Tavuk Supreme, Basmati Pilavı ve Yeşil Biber

Yabani Mantarlı Kremalı Tavuk Supreme, Basmati Pilavı ve Yeşil Biber

Mantarlı Soslu Tavuk Supreme ve Buharda Beyaz Pirinç

Mantarlı Soslu Tavuk Supreme ve Buharda Beyaz Pirinç

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar

Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar

Kinoa, kuşkonmaz, fesleğenli pesto ve limonlu ızgara tavuk göğsü

Kinoa, kuşkonmaz, fesleğenli pesto ve limonlu ızgara tavuk göğsü

Basmati pilavı, bezelye ve limonlu tavuk şinitzel

Basmati pilavı, bezelye ve limonlu tavuk şinitzel

Altın Rengi Tavada Kızarmış Tavuk Şinitzel

Altın Rengi Tavada Kızarmış Tavuk Şinitzel

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Pane Tavuk, Pilav, Brokoli ve Fırın Patates

Pane Tavuk, Pilav, Brokoli ve Fırın Patates

Çiğ Tavuk Göğüs Fileto

Çiğ Tavuk Göğüs Fileto

Tavuk Göğüs Fileto

Tavuk Göğüs Fileto

Sade Tavuk Göğüs Fileto Parçaları

Sade Tavuk Göğüs Fileto Parçaları

Tuzlu Marine Tavuk Göğsü Şeritleri

Tuzlu Marine Tavuk Göğsü Şeritleri

Marine Tavuk Şeritleri

Marine Tavuk Şeritleri

Çiğ Tavuk Göğüs Fileto

Çiğ Tavuk Göğüs Fileto

Taze Mozzarellalı Pestolu Tavuklu Rotini

Taze Mozzarellalı Pestolu Tavuklu Rotini

Tavada Mühürlenmiş Tavuk Göğsü

Tavada Mühürlenmiş Tavuk Göğsü

Sarımsaklı Tereyağlı Tavuk Göğsü

Sarımsaklı Tereyağlı Tavuk Göğsü

Tavuklu Patatesli Pide Dürüm

Tavuklu Patatesli Pide Dürüm

Pane Tavuk, Pirinç, Brokoli ve Fırın Patates

Pane Tavuk, Pirinç, Brokoli ve Fırın Patates

Otlu Fırınlanmış Tavuk Göğsü

Otlu Fırınlanmış Tavuk Göğsü

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