How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Tavada Mühürlenmiş Tavuk Göğsü

Tavada Mühürlenmiş Tavuk Göğsü

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

35 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 62 kcal

3% DV

Toplam Yağ 1.9g

3% DV

Tekli Doymamış Yağ0.9g

Çoklu Doymamış Yağ0.4g

Doymuş Yağ0.4g

Toplam Karbonhidrat 0.4g

0% DV

Nişasta0.4g

Protein 10.8g

22% DV

Hayvansal Protein10.8g

Hakkında

Az miktarda pişirme yağı ve tava suyu ile, hafif baharatlanmış çok küçük bir pişmiş tavuk göğsü porsiyonudur. Protein oranı yüksektir ve karbonhidratı çok düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	1.4mcg	5%
Kolin	25.0mg	5%
Folat (B9)	2.0mcg	1%
Niasin (B3)	4.6mg	29%
Pantotenik Asit (B5)	0.3mg	7%
Riboflavin (B2)	0.1mg	4%
Tiamin (B1)	0.0mg	2%
A Vitamini	6.0mcg	1%
B12 Vitamini	0.1mcg	4%
B6 Vitamini	0.2mg	12%
D Vitamini	0.1mcg	1%
E Vitamini	0.2mg	1%
K Vitamini	0.8mcg	1%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	5.0mg	1%
Bakır	15.0mcg	2%
Demir	0.3mg	2%
Magnezyum	10.0mg	2%
Fosfor	80.0mg	11%
Potasyum	95.0mg	2%
Selenyum	9.0mcg	16%
Sodyum	150.0mg	7%
Çinko	0.3mg	3%

Tavada Mühürlenmiş Tavuk Göğsü

Yağda hafifçe kızarana ve tamamen pişene kadar pişirilen, basitçe baharatlanmış bir tavuk göğsü. Bu, birçok öğünde protein bileşeni olarak sıklıkla kullanılan temel bir hazırlanmış tavuk yemeğidir.

Malzemeler

Tavuk göğsü 34 g

Sıvı yağ 1 g

Tuz 0.3 g

Karabiber 0.1 g

Toplam ağırlık: 35 g

Talimatlar

1. Tavuk göğsünü kağıt havluyla kurulayın.

2. Tuz ve karabiberi her yerine eşit şekilde serpin.

3. Sıvı yağı küçük bir tavada orta ateşte ısıtın.

4. Tavuk göğsünü, gerektiğinde çevirerek, kızarana ve tamamen pişene kadar pişirin.

5. Tavadan alın ve servis etmeden önce kısa süre dinlendirin.

Hazırlık süresi

5 dakika

Pişirme süresi

6 ila 8 dakika

Faydalı ipuçları

Küçük porsiyon hızlıca kuruyabileceği için fazla pişirmeyin.

Suyunun dengelenmesi için tavuğu kısa süre dinlendirin.

Varsa bir termometre kullanın; iç sıcaklık 74 C'ye ulaşmalıdır.

KetoDüşük KarbonhidratlıPaleoGlütensizSüt ÜrünsüzWhole30Dengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tavada Mühürlenmiş Tavuk Göğsü

Besin Değerleri

Hakkında

İçindekiler