Ana Sayfa / world / tuz

tuz

Tuz, 100 gramda 0 kalori içeren mineral bir çeşnidir. Sodyum sağlar; lezzet vermek ve gıdaları korumak için kullanılır.

tuz

Hakkında

Tuz, keskin ve tuzlu bir tada sahip kristal yapılı mineral bir çeşnidir. Lezzeti artırmak, gıdaları korumak ve etlerden sebzelere, fırın ürünlerinden birçok yemeğe kadar her şeyi tatlandırmak için kullanılır. Yaygın sofra tuzu, yüksek derecede rafine edilmiş sodyum klorürdür; ancak mutfakta kullanılan tuzlar doku ve eser mineral içeriği bakımından farklılık gösterebilir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 0 kcal
0% DV
Toplam Yağ 0.0g
0% DV
Toplam Karbonhidrat 0.0g
0% DV
Protein 0.0g
0% DV

Vitaminler ve Mineraller

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum24.0mg2%
Demir0.3mg2%
Magnezyum1.0mg0%
Potasyum8.0mg0%
Selenyum0.1mcg0%
Sodyum38758.0mg1685%
Çinko0.1mg1%

tuz içeren tarifler (100)

Kırmızı soslu dilimlenmiş fırın tavuk göğsü, baby havuç, kuşkonmaz ve karnabahar püresi
Kırmızı soslu dilimlenmiş fırın tavuk göğsü, baby havuç, kuşkonmaz ve karnabahar püresi
355 kcal
Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina
Patates püresi, glazeli havuç ve frenk soğanlı krema sos eşliğinde tavada mühürlenmiş morina
498 kcal
Fesleğenli Margherita pizza
Fesleğenli Margherita pizza
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Pancetta ve parmesanlı spagetti carbonara
Pancetta ve parmesanlı spagetti carbonara
620 kcal
Pastırmalı ve karabiberli Spaghetti Carbonara
Pastırmalı ve karabiberli Spaghetti Carbonara
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Karnabahar, kırmızı biber, soğan, mantar ve jalapenolu tavuk şeritleri
Karnabahar, kırmızı biber, soğan, mantar ve jalapenolu tavuk şeritleri
860 kcal
Tavuklu mantarlı dolma kırmızı biber
Tavuklu mantarlı dolma kırmızı biber
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Krem peynirli glazürlü tarçınlı çörek
Krem peynirli glazürlü tarçınlı çörek
360 kcal
Brezilya usulü churrasco şişleri
Brezilya usulü churrasco şişleri
1785 kcal
Bira hamurlu fish and chips, tartar sos, limon ve dereotuyla
Bira hamurlu fish and chips, tartar sos, limon ve dereotuyla
1175 kcal
Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu
Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu
455 kcal
İsveç usulü köfte tabağı
İsveç usulü köfte tabağı
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Pembe glazürlü ve beyaz şekerlemeli mayalı donut
Pembe glazürlü ve beyaz şekerlemeli mayalı donut
290 kcal
Sarımsaklı otlu ekmek dilimleri
Sarımsaklı otlu ekmek dilimleri
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald's çıtır tavuk burger ve patates kızartması
McDonald's çıtır tavuk burger ve patates kızartması
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Patates kızartması, patates püresi, yaban mersini sosu ve marullu İsveç köftesi
Patates kızartması, patates püresi, yaban mersini sosu ve marullu İsveç köftesi
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
Double Cheeseburger, patates kızartması ve gazlı içecekli McDonald's menüsü
Double Cheeseburger, patates kızartması ve gazlı içecekli McDonald's menüsü
1360 kcal
Ketçap sos kabı
Ketçap sos kabı
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Kasede patates cipsi
Kasede patates cipsi
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's küçük boy patates kızartması
McDonald's küçük boy patates kızartması
230 kcal
McDonald's Patates Kızartması (küçük porsiyon)
McDonald's Patates Kızartması (küçük porsiyon)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Kremalı Kıymalı Gnocchi Tava
Kremalı Kıymalı Gnocchi Tava
1760 kcal
Brokolili Kremalı Dana Etli Gnocchi
Brokolili Kremalı Dana Etli Gnocchi
1750 kcal
Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi
Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi
835 kcal
Karışık Nigiri Suşi Tabağı
Karışık Nigiri Suşi Tabağı
520 kcal
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi
760 kcal
Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş
Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş
520 kcal
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
540 kcal
Poşe Yumurtalı Karışık Salata
Poşe Yumurtalı Karışık Salata
255 kcal
Bütün Izgara Çipura, Taze Doğranmış Sebze Salsalı
Bütün Izgara Çipura, Taze Doğranmış Sebze Salsalı
520 kcal
İpeksi Patates Püresi ve Kahverengi Soslu Tavuk Köfte
İpeksi Patates Püresi ve Kahverengi Soslu Tavuk Köfte
760 kcal
Yeşil köri soslu karidesli, tavuklu ve lahanalı cam erişte sote
Yeşil köri soslu karidesli, tavuklu ve lahanalı cam erişte sote
235 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
240 kcal
Napoliten usulü mantarlı ve çeri domatesli pizza
Napoliten usulü mantarlı ve çeri domatesli pizza
1450 kcal
Fındıklı Nuga Protein Bar
Fındıklı Nuga Protein Bar
210 kcal
Fındık-Nugat Protein Bar
Fındık-Nugat Protein Bar
200 kcal
Fıstık ve Kakaolu Protein Bar
Fıstık ve Kakaolu Protein Bar
200 kcal
Fındık-Nuga Protein Bar
Fındık-Nuga Protein Bar
199 kcal
Barebells tarzı fıstıklı protein bar
Barebells tarzı fıstıklı protein bar
200 kcal
Karamelli Çikolatalı Fıstıklı Protein Bar
Karamelli Çikolatalı Fıstıklı Protein Bar
210 kcal
Barebells Fıstıklı Protein Bar
Barebells Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Barebells Usulü Kakaolu Protein Bar
Barebells Usulü Kakaolu Protein Bar
200 kcal
Kakaolu Kaplamalı Fıstıklı Protein Bar
Kakaolu Kaplamalı Fıstıklı Protein Bar
200 kcal
Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar
Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Sütlü Çikolatalı Protein Bar
Barebells Sütlü Çikolatalı Protein Bar
200 kcal
Çikolata Kaplı Karamelli Fıstıklı Protein Bar
Çikolata Kaplı Karamelli Fıstıklı Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
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