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Tavuklu Patatesli Pide Dürüm

Tavuklu Patatesli Pide Dürüm
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Besin Değerleri

520 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 980 kcal
49% DV
Toplam Yağ 47.0g
72% DV
Tekli Doymamış Yağ24.8g
Çoklu Doymamış Yağ12.1g
Doymuş Yağ8.5g
Trans Yağ0.2g
Toplam Karbonhidrat 79.0g
26% DV
Lif7.0g
Nişasta68.2g
Şekerler3.8g
Protein 56.0g
100% DV
Hayvansal Protein50.0g
Bitkisel Protein6.0g

Hakkında

Izgara baharatlı tavuk şiş, kızarmış patates ve pide ekmeğinden oluşan büyük ve doyurucu bir tabaktır. Tavuk göğsü sayesinde protein oranı yüksektir; patates ve kullanılan yağlar karbonhidrat ve yağ miktarını artırır.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)12.0mcg40%
Kolin165.0mg30%
Folat (B9)118.0mcg30%
Niasin (B3)21.5mg134%
Pantotenik Asit (B5)2.6mg52%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
A Vitamini45.0mcg5%
B12 Vitamini0.9mcg38%
B6 Vitamini1.7mg100%
C Vitamini18.0mg20%
D Vitamini0.3mcg2%
E Vitamini2.4mg16%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum118.0mg12%
Bakır420.0mcg47%
Demir4.8mg27%
Magnezyum92.0mg22%
Fosfor520.0mg74%
Potasyum1420.0mg30%
Selenyum52.0mcg95%
Sodyum980.0mg43%
Çinko3.9mg35%

Tavuklu ve Patatesli Pita Dürüm

Paprika, kekik ve sarımsakla tatlandırılmış, pita ekmeğinde servis edilen doyurucu bir tavuklu ve patatesli dürüm. Basit bir Akdeniz usulü tavuklu pita sandviçini andırır.

Malzemeler


Toplam ağırlık: 520 g

  • Tavuk göğsü 180 g

  • Patates 180 g

  • Pita ekmeği 100 g

  • Bitkisel yağ 20 g

  • Zeytinyağı 10 g

  • Tuz 4 g

  • Karabiber 2 g

  • Paprika 8 g

  • Kuru kekik 4 g

  • Sarımsak tozu 12 g


    • Hazırlanışı


  • 1. Patatesleri küçük küpler halinde doğrayın. Bitkisel yağ, tuzun yarısı, paprika, kekik, sarımsak tozu ve karabiberle harmanlayın.

  • 2. Patatesleri orta ateşte bir tavada, kızarıp yumuşayana kadar yaklaşık 12 ila 15 dakika pişirin.

  • 3. Tavuk göğsünü kalan tuz, paprika, kekik, sarımsak tozu ve karabiberle çeşnilendirin.

  • 4. Tavuğu zeytinyağında orta ateşte, tamamen pişip hafifçe kızarana kadar, kalınlığına bağlı olarak her bir tarafını yaklaşık 5 ila 7 dakika pişirin.

  • 5. Pita ekmeğini tavada veya fırında kısa süre ısıtın.

  • 6. Tavuğu dilimleyin ve pitayı tavuk ve patatesle doldurun. Sıcak servis edin.


    • Hazırlık süresi


    15 dakika

    Pişirme süresi


    20 dakika

    Faydalı ipuçları


  • Patatesleri eşit boyutta doğrayın ki aynı sürede pişsinler.

  • Sulu kalması için tavuğu dilimlemeden önce birkaç dakika dinlendirin.

  • İsterseniz daha iyi bir doku için pitayı hafifçe kızartın.
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