How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Sarımsaklı Tereyağlı Tavuk Göğsü

Sarımsaklı Tereyağlı Tavuk Göğsü

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Besin Değerleri

360 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 620 kcal

31% DV

Toplam Yağ 33.0g

51% DV

Tekli Doymamış Yağ15.5g

Çoklu Doymamış Yağ5.0g

Doymuş Yağ11.0g

Trans Yağ0.5g

Toplam Karbonhidrat 6.0g

2% DV

Lif0.3g

Nişasta5.2g

Şekerler0.5g

Protein 72.0g

100% DV

Hayvansal Protein72.0g

Hakkında

Tavada mühürlenen tavuk göğsü parçaları, tereyağlı sarımsaklı sosla pişirilir. Yüksek proteinli, düşük karbonhidratlıdır; tereyağı ve yağ nedeniyle yağ oranı orta-yüksek seviyededir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	13.0mcg	43%
Kolin	255.0mg	46%
Folat (B9)	22.0mcg	6%
Niasin (B3)	31.5mg	197%
Pantotenik Asit (B5)	3.6mg	72%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.2mg	18%
A Vitamini	180.0mcg	20%
B12 Vitamini	0.9mcg	38%
B6 Vitamini	2.2mg	129%
C Vitamini	2.5mg	3%
D Vitamini	0.4mcg	2%
E Vitamini	1.6mg	11%
K Vitamini	3.5mcg	3%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	42.0mg	4%
Bakır	90.0mcg	10%
Demir	2.1mg	12%
Magnezyum	88.0mg	21%
Fosfor	690.0mg	99%
Potasyum	980.0mg	21%
Selenyum	98.0mcg	178%
Sodyum	760.0mg	33%
Çinko	2.4mg	22%

Sarımsaklı Tereyağlı Tavuk Göğsü

Sarımsaklı tereyağı ile tamamlanan, tavada kızartılmış pratik bir tavuk göğsü yemeği. Sulu, lezzetli ve tuz ile karabiberle hafifçe tatlandırılmıştır.

Malzemeler

Tavuk göğsü: 300 g

Tereyağı: 25 g

Sıvı yağ: 10 g

Sarımsak: 15 g

Tuz: 5 g

Karabiber: 5 g

Hazırlanışı

1. Tavuk göğsünü kağıt havluyla kurulayın ve her iki tarafını tuz ve karabiberle tatlandırın.

2. Sıvı yağı bir tavada orta-yüksek ateşte ısıtın.

3. Tavuk göğsünü ekleyin ve her iki tarafı altın rengi alana ve içi tamamen pişene kadar pişirin.

4. Ateşi kısın, tereyağı ve sarımsağı ekleyin, ardından erimiş tereyağını 1 ila 2 dakika boyunca tavuğun üzerine kaşıkla gezdirin.

5. Tavadan alın ve servis etmeden önce kısa süre dinlendirin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 5 dakika

Pişirme süresi: 15 dakika

Faydalı ipuçları

Yumuşak ve sulu kalması için tavuğu fazla pişirmeyin.

Suyunu koruması için dilimlemeden önce tavuğu dinlendirin.

Sarımsağı eklerken yanmaması için orta ateş kullanın.

KetoDüşük KarbonhidratlıGlütensizSüt ÜrünsüzPaleoWhole30Dengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sarımsaklı Tereyağlı Tavuk Göğsü

Besin Değerleri

Hakkında

İçindekiler