How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Çiğ Tavuk Göğüs Fileto

Çiğ Tavuk Göğüs Fileto

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

600 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 720 kcal

36% DV

Toplam Yağ 15.6g

24% DV

Tekli Doymamış Yağ7.7g

Çoklu Doymamış Yağ3.6g

Doymuş Yağ4.2g

Trans Yağ0.1g

Toplam Karbonhidrat 0.0g

0% DV

Protein 138.0g

100% DV

Hayvansal Protein138.0g

Hakkında

Paketli çiğ tavuk göğüs fileto, çok düşük karbonhidratlı ve yüksek proteinli bir besindir. Yağ miktarı, temizlenme durumuna göre orta seviyede değişebilir.

İçindekiler

chicken breast fillets

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	30.0mcg	100%
Kolin	510.0mg	93%
Folat (B9)	24.0mcg	6%
Niasin (B3)	82.8mg	518%
Pantotenik Asit (B5)	6.0mg	120%
Riboflavin (B2)	0.5mg	42%
Tiamin (B1)	0.4mg	35%
A Vitamini	39.0mcg	4%
B12 Vitamini	1.8mcg	75%
B6 Vitamini	3.6mg	212%
D Vitamini	0.6mcg	3%
E Vitamini	1.8mg	12%
K Vitamini	1.8mcg	2%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	72.0mg	7%
Bakır	240.0mcg	27%
Demir	4.2mg	23%
Magnezyum	174.0mg	41%
Fosfor	1320.0mg	189%
Potasyum	1530.0mg	33%
Selenyum	162.0mcg	295%
Sodyum	444.0mg	19%
Çinko	6.0mg	55%

Çiğ Tavuk Göğsü Filetoları

Birçok yemekte pişirilerek kullanılmaya uygun, çiğ tavuk göğsü filetolarının basit bir hazırlığı. Bu, tamamlanmış bir tarif değil, çiğ bir malzemedir.

Malzemeler

Tavuk göğsü fileto 600 g

Talimatlar

1. Kullanmaya hazır olana kadar tavuğu buzdolabında muhafaza edin.

2. Yalnızca gerekirse durulayın ve temiz kâğıt havlularla kurulayın.

3. İsterseniz fazla yağları veya bağ dokularını temizleyin.

4. 74°C güvenli iç sıcaklığa ulaşana kadar tamamen pişirin.

5. Seçtiğiniz tarifte kullanın veya tamamen piştikten sonra servis edin.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 5 dakika

Pişirme süresi: 0 dakika

Faydalı ipuçları

Çapraz bulaşmayı önlemek için çiğ tavuğu dikkatle elleçleyin.

Çiğ kümes hayvanlarıyla temas ettikten sonra elleri, mutfak gereçlerini ve yüzeyleri yıkayın.

Buzdolabında saklayın ve kısa sürede kullanın veya daha uzun süre saklamak için dondurun.

KetoDüşük KarbonhidratlıPaleoGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Çiğ Tavuk Göğüs Fileto

Besin Değerleri

Hakkında

İçindekiler