Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Nutrition Facts
Per 370g serving
% Daily Value based on a 2000 kcal diet
Calories
191 kcal
10% DV
Total Fat
2.0g
3% DV
Monounsaturated Fat0.8g
Polyunsaturated Fat0.4g
Saturated Fat0.5g
Trans Fat0.1g
Total Carbohydrate
23.0g
8% DV
Fiber4.0g
Starch16.0g
Sugars3.0g
Protein
20.0g
40% DV
Animal Protein17.5g
Plant Protein2.5g
About
A high-protein meal centered on grilled chicken breast with lightly seasoned cauliflower and eggplant. Moderate fat likely comes from cooking oil, with relatively low carbohydrates and a modest amount of fiber from the vegetables.
Ingredients
- chicken breast
- cauliflower
- salt
- Japanese potato 4 oz
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.0mg | 9% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 8.2mg | 51% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.5mg | 28% | |
| Vitamin B7 | 3.2mcg | 11% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 22.0mg | 24% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 185.0mg | 26% | |
| Potassium | 430.0mg | 9% | |
| Selenium | 19.0mcg | 35% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.8mg | 7% |
KetoLow-carbPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced
More dishes from United States
Caramelized Banana with Roasted Sweet Potato
291 kcal
Blueberry Peanut Butter Protein Shake with Collagen
290 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Blueberry Peanut Butter Whey Shake
220 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal