Cauliflower
Cauliflower is a low-calorie vegetable with 25 calories per 100g and vitamin C, great for roasting, mashing, and rice swaps.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
25 kcal
1% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Total Carbohydrate
5.0g
2% DV
Fiber2.0g
Sugars2.0g
Starch1.0g
Protein
1.9g
4% DV
Plant Protein1.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 44.3mg | 8% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.7mg | 13% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B9 | 57.0mcg | 14% | |
| Vitamin C | 48.2mg | 54% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 15.5mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Copper | 39.0mcg | 4% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 44.0mg | 6% | |
| Potassium | 299.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 30.0mg | 1% | |
| Zinc | 0.3mg | 2% |
Recipes with Cauliflower (26)
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
191 kcal
Paprika-Seared Salmon with Buckwheat and Cauliflower
332 kcal
Cauliflower and Bacon Pizza
1320 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
270 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Charred Chicken with Japanese Sweet Potato and Cauliflower
360 kcal
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
760 kcal
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
445 kcal
Silken Cauliflower and Mushroom Skillet with Parsley Cream
255 kcal
Cauliflower, Tomato, and Cilantro Salad
132 kcal
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
355 kcal
Roasted Chicken, Baby Potato, and Garden Vegetable Bowl
305 kcal
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
860 kcal
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
395 kcal
Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots
430 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Lentil and vegetable curry with yogurt
540 kcal
Tandoori Chicken with Aloo Gobi
560 kcal
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
490 kcal
Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables
520 kcal