How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / couve-flor

couve-flor

A couve-flor é um vegetal de baixas calorias, com 25 calorias por 100g e vitamina C, ótimo para assar, fazer purê e arroz de couve-flor.

Sobre

A couve-flor é um vegetal crucífero de sabor suave e levemente adocicado, com textura macia e ligeiramente crocante quando cozida. Costuma ser consumida assada, cozida no vapor, em purê, ralada como arroz ou usada em sopas, caris e substitutos sem grãos.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 25 kcal

1% DV

Gordura total 0.3g

0% DV

Vitamina D0.1g

Hidratos de carbono totais 5.0g

2% DV

Folato (B9)2.0g

Vitamina B122.0g

Biotina (B7)1.0g

Proteína 1.9g

4% DV

Proteína vegetal1.9g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Colina	44.3mg	8%
Folato (B9)	57.0mcg	14%
Niacina (B3)	0.5mg	3%
Ácido pantoténico (B5)	0.7mg	13%
Riboflavina (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	4%
Vitamina B6	0.2mg	11%
Vitamina C	48.2mg	54%
Vitamina E	0.1mg	1%
Vitamina K	15.5mcg	13%

Minerais

Nutriente	Quantidade	VD%
Cálcio	22.0mg	2%
Cobre	39.0mcg	4%
Ferro	0.4mg	2%
Magnésio	15.0mg	4%
Fósforo	44.0mg	6%
Potássio	299.0mg	6%
Selénio	0.6mcg	1%
Sódio	30.0mg	1%
Zinco	0.3mg	2%

Receitas com couve-flor (10)

Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor

355 kcal

Bowl de batatinhas assadas e legumes com frango

305 kcal

Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño, ervas e azeite

860 kcal

Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas

395 kcal

Bacalhau com beurre blanc, puré de couve-flor e cenouras baby na manteiga

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Frango Tandoori com Aloo Gobi

560 kcal

Bacalhau com beurre blanc, puré de couve-flor, espargos e ervilhas

490 kcal

Bacalhau com beurre blanc, redução de vinho tinto e legumes da primavera

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

couve-flor

Sobre

Informação Nutricional