How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / kubis bunga

kubis bunga

Kubis bunga ialah sayur rendah kalori dengan 25 kalori per 100g dan vitamin C, sesuai untuk dipanggang, dilecek dan pengganti nasi.

Tentang

Kubis bunga ialah sayur krusifer yang berasa lembut dan sedikit manis, dengan tekstur empuk tetapi rangup apabila dimasak. Ia biasa dimakan dipanggang, dikukus, dilecek, dijadikan nasi, atau digunakan dalam sup, kari dan pengganti bijirin tanpa gluten.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 25 kcal

1% DV

Jumlah Lemak 0.3g

0% DV

Vitamin D0.1g

Jumlah Karbohidrat 5.0g

2% DV

Folat (B9)2.0g

Vitamin B122.0g

Biotin (B7)1.0g

Protein 1.9g

4% DV

Protein Tumbuhan1.9g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	44.3mg	8%
Folat (B9)	57.0mcg	14%
Niasin (B3)	0.5mg	3%
Asid Pantotenik (B5)	0.7mg	13%
Riboflavin (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	4%
Vitamin B6	0.2mg	11%
Vitamin C	48.2mg	54%
Vitamin E	0.1mg	1%
Vitamin K	15.5mcg	13%

Mineral

Nutrien	Jumlah	DV%
Kalsium	22.0mg	2%
Kuprum	39.0mcg	4%
Zat Besi	0.4mg	2%
Magnesium	15.0mg	4%
Fosforus	44.0mg	6%
Kalium	299.0mg	6%
Selenium	0.6mcg	1%
Natrium	30.0mg	1%
Zink	0.3mg	2%

Resipi dengan kubis bunga (10)

Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga

355 kcal

Mangkuk kentang baby panggang dan sayur dengan ayam

305 kcal

Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak

860 kcal

Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba

395 kcal

Ikan kod dengan beurre blanc, lenyek bunga kubis dan lobak merah musim bunga bermentega

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Ayam Tandoori dengan Aloo Gobi

560 kcal

Ikan kod dengan beurre blanc, puri kubis bunga, asparagus dan kacang pea

490 kcal

Ikan kod dengan beurre blanc, reduksi wain merah dan sayur musim bunga

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kubis bunga

Tentang

Fakta Pemakanan