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Ayam Tandoori dengan Aloo Gobi

Ayam Tandoori dengan Aloo Gobi
Direkodkan oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 420g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 560 kcal
28% DV
Jumlah Lemak 28.0g
43% DV
Lemak Mono Tak Tepu12.0g
Lemak Poli Tak Tepu6.0g
Lemak Tepu7.0g
Jumlah Karbohidrat 34.0g
11% DV
Serat6.0g
Kanji22.0g
Jumlah Gula7.0g
Protein 42.0g
84% DV
Protein Haiwan40.0g
Protein Tumbuhan2.0g

Tentang

Satu hidangan ayam tandoori berempah yang dipadankan dengan aloo gobi berasaskan kentang dan bunga kubis.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)8.0mcg27%
Kolina110.0mg20%
Folat (B9)55.0mcg14%
Niasin (B3)14.0mg88%
Asid Pantotenik (B5)2.1mg42%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.2mg15%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.9mg53%
Vitamin C28.0mg31%
Vitamin D0.4mcg2%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium70.0mg7%
Kromium4.0mcg11%
Kuprum0.2mcg0%
Iodin18.0mcg12%
Zat Besi2.8mg16%
Magnesium55.0mg13%
Mangan0.3mg15%
Molibdenum12.0mcg27%
Fosforus320.0mg46%
Kalium920.0mg20%
Selenium42.0mcg76%
Natrium780.0mg34%
Zink3.4mg31%

Ayam Tandoori dengan Aloo Gobi

Catatan pengenalan


Hidangan ini menggabungkan aroma berasap dan rempah ayam tandoori dengan ketegasan tenang aloo gobi. Ayam hendaklah diperap rapi dan kekal lembut, manakala kentang dan kubis bunga kekal berasingan, empuk, dan bersalut ringan, bukannya menjadi terlalu lembik. Hasilnya ialah satu pinggan yang tersusun dengan rasa pedas, bumi, dan seimbang.

Asas resipi


  • Kategori hidangan: Hidangan utama

  • Masakan atau asal: India

  • Jenis sajian: Makan tengah hari atau makan malam

  • Hasil: 1 hidangan

  • Saiz hidangan: 420 g

  • Masa persediaan: 15 minit

  • Masa memasak: 25 minit

  • Jumlah masa: 40 minit

  • Tahap kesukaran: Sederhana


  • Peralatan


  • Kuali berat atau kuali tumis, 24 cm

  • Dulang ketuhar atau loyang pembakar

  • Mangkuk adunan

  • Spatula atau penyepit

  • Pisau dan papan pemotong


  • Bahan-bahan



    Ayam tandoori


  • 220 g ayam tandoori, disediakan dan dimasak


  • Aloo gobi


  • 110 g kentang, dikupas dan dipotong dadu 15 mm

  • 70 g kubis bunga, dipotong kepada kuntum kecil

  • 15 g bawang, dihiris halus

  • 10 g tomato, dicincang halus

  • 5 g minyak atau ghee


  • Kaedah


  • 1. Panaskan ketuhar kepada 220°C. Jika ayam tandoori sudah dimasak, letakkannya di atas dulang dan panaskan dalam ketuhar selama 8 hingga 10 minit sehingga permukaannya panas dan isinya kekal berjus. Bahagian luar hendaklah sedikit keperangan, bukan kering.


  • 2. Panaskan minyak atau ghee dalam kuali di atas api sederhana. Masukkan bawang dan masak selama 2 minit, kacau berterusan, sehingga lut sinar dan baru mula berubah warna di bahagian tepi.


  • 3. Masukkan kentang dan kubis bunga. Masak selama 4 minit, balik-balikkan dalam lemak supaya ia mendapat salutan nipis berkilat dan mula mengambil sedikit warna.


  • 4. Masukkan tomato dan teruskan memasak selama 8 hingga 10 minit, kacau sekali-sekala. Tomato hendaklah menjadi lembut dan menyelaputi sayur-sayuran secara ringan; kentang hendaklah empuk hingga ke tengah, dan kubis bunga hendaklah kekal utuh dengan tekstur yang masih elok digigit.


  • 5. Rasa aloo gobi untuk keseimbangan tekstur dan kemasan akhir. Sayur-sayuran hendaklah berkilat kering dan bukannya basah, tanpa lebihan cecair dalam kuali.


  • 6. Susun aloo gobi panas pada satu sisi pinggan dan letakkan ayam tandoori di sebelahnya. Biarkan ayam dalam keadaan seekor atau dalam ketulan besar supaya teksturnya kekal jelas.


  • Penyajian dan hidang


    Hidangkan ayam dan sayur-sayuran dengan pemisahan yang jelas, supaya warna pekat tandoori berkontras dengan aloo gobi keemasan. Pinggan hendaklah terasa disengajakan dan terkawal, dengan sayur-sayuran membentuk asas yang kemas dan ayam dipersembahkan sebagai titik tumpu.

    Nota profesional


  • Kekalkan sayur-sayuran berasingan; memasak terlalu lama akan meruntuhkan karakter hidangan ini.

  • Tomato hendaklah mengikat aloo gobi secara ringan, jangan sekali-kali menjadikannya seperti sos.

  • Panaskan ayam sepenuhnya, tetapi jangan lanjutkan pemanasan setelah ia benar-benar panas.
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