kentang
Kentang ialah sayuran akar berkanji dengan 77 kalori per 100g dan kalium. Gunakannya untuk lenyek, panggang atau kentang goreng.
Tentang
Kentang ialah sayuran akar berkanji dengan rasa lembut sedikit tanah serta tekstur gebu atau berkrim apabila dimasak. Ia lazimnya dibakar, direbus, dilenyek, dipanggang atau digoreng, dan digunakan sebagai hidangan sampingan ruji atau ramuan dalam sup, stew dan salad.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
77 kcal
4% DV
Jumlah Lemak
0.1g
0% DV
Jumlah Karbohidrat
17.5g
6% DV
Folat (B9)2.1g
Vitamin B120.8g
Biotin (B7)15.0g
Protein
2.0g
4% DV
Protein Tumbuhan2.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niasin (B3) | 1.1mg | 7% | |
| Asid Pantotenik (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Folat (B9) | 15.0mcg | 4% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 12.0mg | 1% | |
| Kuprum | 167.0mcg | 19% | |
| Zat Besi | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Fosforus | 57.0mg | 8% | |
| Kalium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Zink | 0.3mg | 3% |
Resipi dengan kentang (90)
Salmon dengan Kentang
430 kcal
Kentang lenyek dengan lobak merah dan sosej falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Stew Ayam Maghribi dengan Kentang, Zaitun Hijau dan Lemon
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki dengan Kentang dan Sos Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise dengan Minyak Zaitun Tambahan
620 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
980 kcal
Kuali Daging dan Kentang Rangup
620 kcal
Ayam Tandoori dengan Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang
760 kcal
Kentang Goreng Gaya Steak dengan Bebola Daging Lembu Rangup dan Sos Tomato
860 kcal
Kentang Goreng dengan Bebola Daging Lembu dan Babi
760 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Kentang Goreng dengan Bebola Daging Goreng
760 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
760 kcal
Kentang Goreng dengan Bebola Daging
760 kcal
Pinggan Bebola Daging dan Kentang Goreng
820 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
920 kcal
Kentang goreng dengan bebola daging dan sos tomato
920 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
860 kcal
Bebola Daging dengan Kentang Goreng dan Sos Tomato
760 kcal
Kentang goreng dengan bebola daging dan sos tomato
980 kcal
Patti Daging dan Kentang
890 kcal
Kentang Panggang
515 kcal
Kentang Panggang
530 kcal
Kentang Paprika Panggang Oven
530 kcal
Steak dengan Kentang Putar dan Chimichurri
760 kcal
Steak dengan Kentang Putar dan Sos Wain Merah
760 kcal
Steak dengan Kentang Putar dan Sos Kuali Wain Merah
760 kcal
Kentang Goreng
365 kcal
Kentang Panggang
365 kcal
Kentang Goreng Masin
365 kcal
Stew Daging dan Kentang
430 kcal
Hash Kentang dan Sayur Ringkas
255 kcal
Kentang dan Lobak Merah Panggang
305 kcal
Sup Kentang dan Sayur
305 kcal
Kentang Goreng
365 kcal
Cheeseburger Nugget Ayam dengan Kentang Goreng
980 kcal
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal