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kentang

Kentang ialah sayuran akar berkanji dengan 77 kalori per 100g dan kalium. Gunakannya untuk lenyek, panggang atau kentang goreng.

kentang

Tentang

Kentang ialah sayuran akar berkanji dengan rasa lembut sedikit tanah serta tekstur gebu atau berkrim apabila dimasak. Ia lazimnya dibakar, direbus, dilenyek, dipanggang atau digoreng, dan digunakan sebagai hidangan sampingan ruji atau ramuan dalam sup, stew dan salad.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 77 kcal

4% DV

Jumlah Lemak 0.1g

0% DV

Jumlah Karbohidrat 17.5g

6% DV

Folat (B9)2.1g

Vitamin B120.8g

Biotin (B7)15.0g

Protein 2.0g

4% DV

Protein Tumbuhan2.0g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	12.1mg	2%
Folat (B9)	15.0mcg	4%
Niasin (B3)	1.1mg	7%
Asid Pantotenik (B5)	0.3mg	6%
Riboflavin (B2)	0.0mg	2%
Tiamina (B1)	0.1mg	7%
Vitamin B6	0.3mg	18%
Vitamin C	19.7mg	22%
Vitamin E	0.0mg	0%
Vitamin K	2.0mcg	2%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	12.0mg	1%
Kuprum	167.0mcg	19%
Zat Besi	0.8mg	5%
Magnesium	23.0mg	5%
Fosforus	57.0mg	8%
Kalium	425.0mg	9%
Selenium	0.4mcg	1%
Natrium	6.0mg	0%
Zink	0.3mg	3%

Resipi dengan kentang (47)

Chickpea tomato stew with potatoes, zucchini, and parsley

Cod with sautéed spinach, white beans, and iodized-seasoned potatoes

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

Mushroom omelet with broccoli and roasted potatoes

Edamame, roasted potato, and seaweed dinner salad

Mushroom omelet with asparagus and a side of roasted potatoes

Souvlaki dengan Kentang dan Sos Béarnaise

Souvlaki dengan Kentang dan Sos Béarnaise

Baked salmon with roasted potatoes and broccoli

Tuna and white bean salad with parsley, olive oil, and potatoes

Biff Rydberg

Salade Niçoise dengan Minyak Zaitun Tambahan

Salade Niçoise dengan Minyak Zaitun Tambahan

Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang

Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang

Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang

Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang

Kuali Daging dan Kentang Rangup

Kuali Daging dan Kentang Rangup

Ayam Tandoori dengan Aloo Gobi

Ayam Tandoori dengan Aloo Gobi

Sardine and white bean salad with roasted potatoes

Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang

Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang

Kentang Goreng Gaya Steak dengan Bebola Daging Lembu Rangup dan Sos Tomato

Kentang Goreng Gaya Steak dengan Bebola Daging Lembu Rangup dan Sos Tomato

Kentang Goreng dengan Bebola Daging Lembu dan Babi

Kentang Goreng dengan Bebola Daging Lembu dan Babi

Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang

Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang

Kentang Goreng dengan Bebola Daging Goreng

Kentang Goreng dengan Bebola Daging Goreng

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Kentang Goreng dengan Bebola Daging

Kentang Goreng dengan Bebola Daging

Pinggan Bebola Daging dan Kentang Goreng

Pinggan Bebola Daging dan Kentang Goreng

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Kentang goreng dengan bebola daging dan sos tomato

Kentang goreng dengan bebola daging dan sos tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato

Kentang goreng dengan bebola daging dan sos tomato

Kentang goreng dengan bebola daging dan sos tomato

Patti Daging dan Kentang

Patti Daging dan Kentang

Kentang Panggang

Kentang Panggang

Kentang Panggang

Kentang Panggang

Kentang Paprika Panggang Oven

Kentang Paprika Panggang Oven

Steak dengan Kentang Putar dan Chimichurri

Steak dengan Kentang Putar dan Chimichurri

Steak dengan Kentang Putar dan Sos Wain Merah

Steak dengan Kentang Putar dan Sos Wain Merah

Steak dengan Kentang Putar dan Sos Kuali Wain Merah

Steak dengan Kentang Putar dan Sos Kuali Wain Merah

Kentang Goreng

Kentang Panggang

Kentang Panggang

Kentang Goreng Masin

Kentang Goreng Masin

Stew Daging dan Kentang

Stew Daging dan Kentang

Hash Kentang dan Sayur Ringkas

Hash Kentang dan Sayur Ringkas

Kentang dan Lobak Merah Panggang

Kentang dan Lobak Merah Panggang

Sup Kentang dan Sayur

Sup Kentang dan Sayur

Kentang Goreng

Cheeseburger Nugget Ayam dengan Kentang Goreng

Cheeseburger Nugget Ayam dengan Kentang Goreng

Wrap Pita Ayam dan Kentang

Wrap Pita Ayam dan Kentang

Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang

Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang

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