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Patti Daging dan Kentang

Patti Daging dan Kentang
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 890 kcal
45% DV
Jumlah Lemak 53.0g
82% DV
Lemak Mono Tak Tepu22.0g
Lemak Poli Tak Tepu14.0g
Lemak Tepu14.0g
Lemak Trans0.8g
Jumlah Karbohidrat 78.0g
26% DV
Serat7.0g
Kanji61.0g
Jumlah Gula10.0g
Protein 24.0g
48% DV
Protein Haiwan20.0g
Protein Tumbuhan4.0g

Tentang

Hidangan besar kentang goreng potong tebal yang dihidangkan dengan beberapa bebola daging goreng dan sos tomato di tepi. Menu ini tinggi kalori dan lemak, dengan protein sederhana serta karbohidrat yang banyak daripada kentang dan sos.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina95.0mg17%
Folat (B9)52.0mcg13%
Niasin (B3)5.8mg36%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium78.0mg8%
Kuprum260.0mcg29%
Zat Besi3.6mg20%
Magnesium58.0mg14%
Fosforus290.0mg41%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium1180.0mg51%
Zink4.8mg44%

Pati Daging dan Kentang

Hidangan gurih yang digoreng dalam kuali, diperbuat daripada kentang lenyek yang dicampur dengan daging lembu, bawang, dan serbuk roti, dibentuk menjadi pati dan dimasak hingga keemasan. Ia dihidangkan ringkas dengan sos tomato dan tomato ceri.

Bahan-bahan
  • Kentang 180 g

  • Daging lembu 120 g

  • Bawang 40 g

  • Serbuk roti 25 g

  • Telur 25 g

  • Minyak sayuran 20 g

  • Sos tomato 15 g

  • Tomato ceri 20 g

  • Garam 3 g

  • Lada hitam 2 g


    • Jumlah: 430 g

    Arahan
  • 1. Rebus kentang hingga empuk, kemudian toskan dan lenyekkan.

  • 2. Cincang halus bawang dan campurkan dengan daging lembu, telur, serbuk roti, garam, dan lada hitam.

  • 3. Satukan campuran daging dengan kentang lenyek dan bentukkan menjadi pati.

  • 4. Panaskan minyak sayuran dalam kuali dengan api sederhana dan goreng pati hingga perang keemasan dan masak sepenuhnya.

  • 5. Hidangkan dengan sos tomato dan tomato ceri di sebelah.


    • Masa penyediaan: 15 minit
    Masa memasak: 20 minit

    Petua berguna
  • Biarkan kentang lenyek sejuk sedikit sebelum dibentuk untuk tekstur yang lebih baik.

  • Jika campuran terasa terlalu lembut, tambahkan sedikit lagi serbuk roti.

  • Masak dengan api sederhana supaya pati menjadi perang tanpa hangus.
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