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garam

Garam ialah perasa mineral dengan 0 kalori per 100g. Natrium menonjol untuk rasa dan pengawetan makanan.

garam

Tentang

Garam ialah perasa mineral berkristal dengan rasa masin yang tajam, digunakan untuk meningkatkan rasa, mengawet makanan, dan membumbui pelbagai hidangan daripada daging dan sayur-sayuran hingga barangan bakar. Garam meja biasa ialah natrium klorida yang sangat ditapis, walaupun garam kulinari boleh berbeza dari segi tekstur dan kandungan mineral surih.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 0 kcal
0% DV
Jumlah Lemak 0.0g
0% DV
Jumlah Karbohidrat 0.0g
0% DV
Protein 0.0g
0% DV

Vitamin & Mineral

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium24.0mg2%
Zat Besi0.3mg2%
Magnesium1.0mg0%
Kalium8.0mg0%
Selenium0.1mcg0%
Natrium38758.0mg1685%
Zink0.1mg1%

Resipi dengan garam (100)

Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
355 kcal
Ikan kod pan-sear dengan kentang lenyek, lobak merah berkilat dan sos krim kucai
Ikan kod pan-sear dengan kentang lenyek, lobak merah berkilat dan sos krim kucai
498 kcal
Piza Margherita dengan selasih
Piza Margherita dengan selasih
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara dengan pancetta dan parmesan
Spaghetti carbonara dengan pancetta dan parmesan
620 kcal
Spaghetti carbonara dengan bacon dan lada hitam
Spaghetti carbonara dengan bacon dan lada hitam
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
860 kcal
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Roti gulung kayu manis dengan aising keju krim
Roti gulung kayu manis dengan aising keju krim
360 kcal
Sate churrasco Brazil dengan daging lembu, sosej, keju panggang, salsa vinaigrette dan farofa
Sate churrasco Brazil dengan daging lembu, sosej, keju panggang, salsa vinaigrette dan farofa
1785 kcal
Fish and chips bersalut adunan bir dengan sos tartar, lemon dan dill
Fish and chips bersalut adunan bir dengan sos tartar, lemon dan dill
1175 kcal
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
455 kcal
Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi
Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Donat yis berfros merah jambu dengan taburan putih
Donat yis berfros merah jambu dengan taburan putih
290 kcal
Roti hirisan bawang putih herba
Roti hirisan bawang putih herba
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Burger ayam rangup McDonald's dengan kentang goreng
Burger ayam rangup McDonald's dengan kentang goreng
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Bebola daging Sweden dengan kentang goreng beralun, kentang lenyek, sos lingonberi dan salad
Bebola daging Sweden dengan kentang goreng beralun, kentang lenyek, sos lingonberi dan salad
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
Set McDonald's dengan Double Cheeseburger, kentang goreng dan minuman ringan
Set McDonald's dengan Double Cheeseburger, kentang goreng dan minuman ringan
1360 kcal
Cawan sos pencicah ketchup
Cawan sos pencicah ketchup
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Kerepek kentang dalam mangkuk hidangan
Kerepek kentang dalam mangkuk hidangan
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Kentang goreng McDonald's, hidangan kecil
Kentang goreng McDonald's, hidangan kecil
230 kcal
Kentang Goreng McDonald's (saiz kecil)
Kentang Goreng McDonald's (saiz kecil)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Gnocchi Daging Berkrim dalam Kuali dengan Saderi, Bawang dan Cendawan
Gnocchi Daging Berkrim dalam Kuali dengan Saderi, Bawang dan Cendawan
1760 kcal
Gnocchi Daging Berkrim dengan Brokoli
Gnocchi Daging Berkrim dengan Brokoli
1750 kcal
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
835 kcal
Platter Sushi Nigiri Campur
Platter Sushi Nigiri Campur
520 kcal
Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi
Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi
760 kcal
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
520 kcal
Kari Ayam Kelapa dengan Nasi Basmati
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Salad Sayur dengan Telur Poached, Hati Palma, Timun, Tomato dan Zaitun
Salad Sayur dengan Telur Poached, Hati Palma, Timun, Tomato dan Zaitun
255 kcal
Ikan siakap panggang seekor dengan salsa sayur cincang segar
Ikan siakap panggang seekor dengan salsa sayur cincang segar
520 kcal
Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang
Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang
760 kcal
Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau
Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau
235 kcal
Bar Protein Barebells Creamy Crisp
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
Bar Protein Kacang Masin
240 kcal
Piza Neapolitan dengan Cendawan dan Tomato Ceri
Piza Neapolitan dengan Cendawan dan Tomato Ceri
1450 kcal
Bar Protein Nougat Hazelnut
Bar Protein Nougat Hazelnut
210 kcal
Bar Protein Hazelnut-Nougat
Bar Protein Hazelnut-Nougat
200 kcal
Bar Protein Kacang dan Koko
Bar Protein Kacang dan Koko
200 kcal
Bar Protein Hazelnut-Nougat
Bar Protein Hazelnut-Nougat
199 kcal
Bar Protein Kacang Gaya Barebells
Bar Protein Kacang Gaya Barebells
200 kcal
Bar Protein Karamel Coklat Kacang
Bar Protein Karamel Coklat Kacang
210 kcal
Bar Protein Kacang Barebells
Bar Protein Kacang Barebells
200 kcal
Bar Protein Kacang Masin
Bar Protein Kacang Masin
200 kcal
Bar Protein Koko Gaya Barebells
Bar Protein Koko Gaya Barebells
200 kcal
Bar Protein Kacang dengan Salut Koko
Bar Protein Kacang dengan Salut Koko
200 kcal
Bar Protein Kacang Masin Bersalut Coklat Susu
Bar Protein Kacang Masin Bersalut Coklat Susu
200 kcal
Bar Protein Kacang Masin
Bar Protein Kacang Masin
200 kcal
Bar Protein Barebells Crunchy Fudge
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Barebells Chocolate Dough
Bar Protein Barebells Chocolate Dough
200 kcal
Bar Protein Barebells Coklat Susu
Bar Protein Barebells Coklat Susu
200 kcal
Bar Protein Karamel-Kacang Bersalut Coklat
Bar Protein Karamel-Kacang Bersalut Coklat
200 kcal
Bar Protein Barebells Crunchy Fudge
Bar Protein Barebells Crunchy Fudge
205 kcal
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