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Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 920 kcal
46% DV
Jumlah Lemak 54.0g
83% DV
Lemak Mono Tak Tepu26.0g
Lemak Poli Tak Tepu12.0g
Lemak Tepu13.0g
Lemak Trans1.1g
Jumlah Karbohidrat 82.0g
27% DV
Serat7.0g
Kanji67.0g
Jumlah Gula8.0g
Protein 26.0g
52% DV
Protein Haiwan24.0g
Protein Tumbuhan2.0g

Tentang

Hidangan bebola daging dan kentang goreng yang dihidangkan dengan sos tomato. Ia padat kalori dan tinggi lemak, dengan protein sederhana serta kandungan natrium yang agak tinggi.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina115.0mg21%
Folat (B9)62.0mcg16%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.3mg27%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium78.0mg8%
Kuprum210.0mcg23%
Zat Besi3.9mg22%
Magnesium58.0mg14%
Fosforus300.0mg43%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Zink4.8mg44%

Bebola Daging dengan Kentang Goreng dan Ketchup

Sepinggan hidangan mengenyangkan dengan kentang goreng rangup yang dihidangkan bersama bebola daging lembu ringkas dan ketchup. Ini ialah hidangan comfort food yang mudah, terdiri daripada bebola daging berperisa, kentang goreng, dan sos ketchup berasaskan tomato.

Bahan-bahan


  • Kentang, 220 g

  • Daging lembu, 120 g

  • Serbuk roti, 20 g

  • Telur, 25 g

  • Bawang, 20 g

  • Tomato, 15 g

  • Ketchup, 25 g

  • Minyak sayuran, 20 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Jumlah: 430 g

    Arahan


  • 1. Kupas dan potong kentang menjadi bentuk kentang goreng. Lap hingga kering.

  • 2. Gaulkan daging lembu, serbuk roti, telur, bawang yang dicincang halus, garam, dan lada hitam. Bentukkan menjadi bebola daging kecil.

  • 3. Panaskan minyak sayuran dalam kuali. Goreng kentang hingga keemasan dan rangup, kemudian toskan.

  • 4. Masak bebola daging dalam kuali yang sama dengan api sederhana hingga perang dan masak sepenuhnya.

  • 5. Panaskan tomato dan ketchup bersama-sama sebentar untuk membuat sos pencicah yang ringkas.

  • 6. Hidangkan kentang goreng bersama bebola daging dan ketchup di tepi.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 15 minit

  • Masa memasak: 20 minit


    • Petua berguna


  • Keringkan kentang dengan baik sebelum menggoreng untuk kerangupan yang lebih baik.

  • Pastikan bebola daging kecil supaya masak sekata.

  • Hidangkan segera ketika kentang goreng masih panas dan rangup.
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