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Stew Daging dan Kentang

Stew Daging dan Kentang
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Fakta Pemakanan

Setiap hidangan 420g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 430 kcal
22% DV
Jumlah Lemak 20.0g
31% DV
Lemak Mono Tak Tepu9.8g
Lemak Poli Tak Tepu2.1g
Lemak Tepu6.5g
Lemak Trans0.7g
Jumlah Karbohidrat 36.0g
12% DV
Serat5.0g
Kanji26.0g
Jumlah Gula5.0g
Protein 24.0g
48% DV
Protein Haiwan24.0g

Tentang

Hidangan stew daging dan sayur yang berperisa, dengan kentang, lobak merah dan bawang dalam kuah perang. Ia membekalkan protein dan karbohidrat sederhana, serta kandungan natrium yang agak tinggi daripada kuahnya.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)6.0mcg20%
Kolina92.0mg17%
Folat (B9)34.0mcg9%
Niasin (B3)5.8mg36%
Asid Pantotenik (B5)1.1mg22%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Vitamin A780.0mcg87%
Vitamin B122.1mcg88%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium52.0mg5%
Kuprum210.0mcg23%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosforus255.0mg36%
Kalium980.0mg21%
Selenium24.0mcg44%
Natrium920.0mg40%
Zink5.1mg46%

Stew Daging Lembu dan Kentang

Stew daging lembu yang mengenyangkan dengan kentang, lobak merah, dan bawang dalam kuah perang yang ringkas. Ini ialah hidangan klasik gaya masakan rumah yang dimasak reneh, dihidangkan panas.

Bahan-bahan


  • Daging lembu, 150 g

  • Kentang, 120 g

  • Lobak merah, 60 g

  • Bawang, 40 g

  • Kuah perang, 40 g

  • Minyak sayuran, 8 g

  • Garam, 1 g

  • Lada hitam, 1 g


    • Jumlah berat: 420 g

    Arahan


  • 1. Panaskan minyak sayuran dalam periuk di atas api sederhana.

  • 2. Masukkan bawang dan masak sehingga lembut.

  • 3. Masukkan daging lembu dan perang sedikit pada semua bahagian.

  • 4. Kacau masuk kentang dan lobak merah.

  • 5. Tuangkan kuah perang, kemudian perasakan dengan garam dan lada hitam.

  • 6. Tutup dan reneh perlahan sehingga daging lembu empuk dan sayur-sayuran masak sepenuhnya.

  • 7. Hidangkan panas.


    • Masa penyediaan dan masa memasak


    Masa penyediaan: 10 minit
    Masa memasak: 45 minit

    Petua berguna


  • Potong kentang dan lobak merah kepada saiz yang sekata untuk masakan yang seragam.

  • Reneh perlahan untuk memastikan daging lembu kekal empuk.

  • Jika kuah menjadi terlalu pekat, tambah sedikit air.
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