How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Steak dengan Kentang Putar dan Sos Wain Merah

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Fakta Pemakanan

Setiap hidangan 390g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal

38% DV

Jumlah Lemak 49.0g

75% DV

Lemak Mono Tak Tepu22.5g

Lemak Poli Tak Tepu3.5g

Lemak Tepu19.0g

Lemak Trans1.6g

Jumlah Karbohidrat 31.0g

10% DV

Serat3.0g

Kanji25.0g

Jumlah Gula3.0g

Protein 46.0g

92% DV

Protein Haiwan46.0g

Tentang

Hidangan gaya restoran dengan steak daging lembu sederhana masak, dihidang bersama kentang putar berkrim, reduksi wain merah, dan taburan herba bawang putih. Tinggi protein dan lemak, dengan karbohidrat sederhana yang kebanyakannya datang daripada kentang dan sos.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	5.5mcg	18%
Kolina	155.0mg	28%
Folat (B9)	34.0mcg	9%
Niasin (B3)	9.8mg	61%
Asid Pantotenik (B5)	1.4mg	28%
Riboflavin (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamin A	210.0mcg	23%
Vitamin B12	3.1mcg	129%
Vitamin B6	0.9mg	56%
Vitamin C	11.0mg	12%
Vitamin D	0.8mcg	4%
Vitamin E	1.8mg	12%
Vitamin K	42.0mcg	35%

Mineral

Nutrien	Jumlah	DV%
Kalsium	95.0mg	10%
Kuprum	180.0mcg	20%
Zat Besi	4.6mg	26%
Magnesium	58.0mg	14%
Fosforus	430.0mg	61%
Kalium	1180.0mg	25%
Selenium	39.0mcg	71%
Natrium	980.0mg	43%
Zink	7.9mg	72%

Steak dengan Kentang Lenyek dan Sos Wain Merah

Hidangan steak klasik yang dihidangkan bersama kentang lenyek berkrim dan sos kuali wain merah yang ringkas. Ia kaya, berperisa, dan diakhiri dengan herba untuk kesegaran.

Bahan-bahan

Steak daging lembu, 180 g

Kentang lenyek, 140 g

Sos wain merah, 35 g

Mentega, 12 g

Krim putar, 8 g

Susu, 5 ml

Stok daging lembu, 5 ml

Minyak zaitun, 3 g

Bawang putih, 1 g

Kucai, 1 g

Parsli, 1 g

Serpihan cili merah, 0.5 g

Lada hitam, 0.5 g

Garam, 0.5 g

Jumlah berat: 390 g

Arahan

1. Perasakan steak dengan garam dan lada hitam.

2. Panaskan minyak zaitun dalam kuali dan panggang steak sehingga mencapai tahap kematangan yang anda suka. Rehatkan sebentar, kemudian hiris.

3. Panaskan kentang lenyek bersama mentega, krim putar, dan susu sehingga halus dan berkrim.

4. Dalam kuali yang sama, masukkan bawang putih, stok daging lembu, dan sos wain merah. Reneh sebentar sehingga sebati.

5. Letakkan kentang lenyek di atas pinggan, susun hirisan steak di atas atau di sebelahnya, dan sudukan sos ke atas steak.

6. Akhiri dengan kucai, parsli, dan sedikit serpihan cili merah.

Masa penyediaan dan masa memasak

Masa penyediaan: 10 minit

Masa memasak: 15 minit

Petua berguna

Biarkan steak berehat sebelum dihiris supaya ia kekal berjus.

Laraskan kepekatan sos dengan sedikit lagi stok daging lembu jika perlu.

Panaskan kentang perlahan-lahan supaya ia kekal halus dan tidak pecah.

Bebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Steak dengan Kentang Putar dan Sos Wain Merah

Fakta Pemakanan

Tentang

Bahan-bahan