parsli
Parsli ialah herba segar dengan 36 kalori per 100g dan kandungan vitamin K yang tinggi untuk masakan harian.
Tentang
Parsli ialah herba segar berwarna hijau terang dengan rasa lembut, sedikit berempah seperti lada, serta aroma bersih dan berumput. Ia biasa digunakan sebagai hiasan hidangan, dalam salad, sos, sup, dan campuran herba seperti chimichurri dan tabbouleh.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
36 kcal
2% DV
Jumlah Lemak
0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamina (B1)0.3g
Jumlah Karbohidrat
6.3g
2% DV
Folat (B9)3.3g
Vitamin B120.9g
Biotin (B7)2.2g
Protein
3.0g
6% DV
Protein Tumbuhan3.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niasin (B3) | 1.3mg | 8% | |
| Asid Pantotenik (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat (B9) | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 138.0mg | 14% | |
| Kuprum | 149.0mcg | 17% | |
| Zat Besi | 6.2mg | 34% | |
| Magnesium | 50.0mg | 12% | |
| Fosforus | 58.0mg | 8% | |
| Kalium | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 56.0mg | 2% | |
| Zink | 1.1mg | 10% |
Resipi dengan parsli (100)
Loaded fries dengan udang, parmesan, aioli dan sos tomato, serta kepak ayam buffalo dengan ranch
1775 kcal
Filet herring dengan ubi kayu rebus
504 kcal
Pasta carbonara berkrim dengan bacon dan kuning telur
865 kcal
Salmon berkrim dengan cendawan dalam kuali
930 kcal
Nasi putih dengan ayam herba, kentang baby, bunga kubis dan kacang merah
650 kcal
Pasta fusilli dengan ragù daging lembu, ricotta, parmesan, serbuk roti, parsli dan lada hitam
690 kcal
Salad Caesar ayam dengan romaine, crouton, parmesan dan tomato ceri
395 kcal
Salad pasta dengan ayam, bayam, tomato ceri dan lada benggala merah
365 kcal
Ayam herba panggang dengan pasta berkrim
640 kcal
Salmon panggang dengan kentang goreng ketuhar, cendawan tumis dan salad daun campur
792 kcal
Steak daging lembu dengan kentang panggang dan brokoli berkrim
690 kcal
Itik panggang dan daging lembu dengan sayur campur, salad kentang, inti udang, kuskus dan daun salad
915 kcal
Daging kisar dan telur hancur dengan parsli, roti bakar, hirisan oren dan yogurt
744 kcal
Kerepek kentang beralun berperisa herba
225 kcal
Kerepek kentang beralun krim masam dan bawang
160 kcal
Kentang panggang dengan ham dadu
430 kcal
Kerepek kentang berperisa krim masam LantChips
750 kcal
Nasi basmati dengan ayam dan salad cincang
442 kcal
Pasta penne berkrim dengan daging lembu dan keju cair
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Kentang panggang, lada benggala dan bawang dengan minyak herba
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Skillet ayam berkrim dengan kubis bunga, cendawan dan bayam
445 kcal
Kuali kubis bunga dan cendawan berkrim
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Daging babi panggang dengan gratin kentang berkrim dan krim lobak pedas
1015 kcal
Salmon Panggang Herba dengan Asparagus dan Lemon
395 kcal
Dada Ayam Pan-Seared dengan Sos Perang Berkilat dan Parsli
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Jalur ayam mentah dengan bunga kubis, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
860 kcal
Lada benggala merah sumbat dengan ayam, cendawan, bawang, kubis bunga dan herba
395 kcal
Tumis lada benggala, bawang merah dan tomato dalam minyak
88 kcal
Roti hirisan herba bawang putih
230 kcal
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
455 kcal
Roti hirisan bawang putih herba
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Burger keju bacon dengan kentang goreng keju loaded
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Ekor lobster dengan asparagus, kentang, zucchini dan sos mentega krim
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi
760 kcal
Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal