Rotini Tomato Daging dan Articok
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Fakta Pemakanan
Setiap hidangan 260g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
620 kcal
31% DV
Jumlah Lemak
26.0g
40% DV
Lemak Mono Tak Tepu12.9g
Lemak Poli Tak Tepu3.2g
Lemak Tepu8.5g
Lemak Trans0.4g
Jumlah Karbohidrat
68.0g
23% DV
Serat7.0g
Kanji52.5g
Jumlah Gula8.5g
Protein
27.0g
54% DV
Protein Haiwan13.5g
Protein Campuran / Diproses2.3g
Protein Tumbuhan11.2g
Tentang
Hidangan sederhana pasta rotini dengan sos daging berasaskan tomato dan potongan articok. Ia membekalkan karbohidrat yang tinggi, protein sederhana, lemak sederhana serta sedikit serat daripada sayur-sayuran dan sos.
Bahan-bahan
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 38.0mg | 7% | |
| Vitamin A | 85.0mcg | 9% | |
| Tiamina (B1) | 0.3mg | 29% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.2mg | 17% | |
| Niasin (B3) | 5.8mg | 36% | |
| Asid Pantotenik (B5) | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 16% | |
| Biotin (B7) | 4.0mcg | 13% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamin C | 10.0mg | 11% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 18.0mcg | 15% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 48.0mg | 5% | |
| Kuprum | 160.0mcg | 18% | |
| Zat Besi | 2.9mg | 16% | |
| Magnesium | 34.0mg | 8% | |
| Fosforus | 190.0mg | 27% | |
| Kalium | 310.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 620.0mg | 27% | |
| Zink | 2.8mg | 25% |
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