
Setiap hidangan 260g
% Nilai Harian berdasarkan diet 2000 kcal
Hidangan salmon bersaiz sederhana dengan salsa tomato-jagung yang segar. Tinggi protein dan lemak sihat, dengan karbohidrat yang agak rendah serta serat yang sederhana.
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 118.0mg | 21% | |
| Vitamin A | 210.0mcg | 23% | |
| Tiamina (B1) | 0.2mg | 18% | |
| Vitamin B12 | 4.6mcg | 192% | |
| Riboflavin (B2) | 0.3mg | 25% | |
| Niasin (B3) | 11.8mg | 74% | |
| Asid Pantotenik (B5) | 1.9mg | 38% | |
| Vitamin B6 | 1.1mg | 65% | |
| Biotin (B7) | 6.0mcg | 20% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamin C | 28.0mg | 31% | |
| Vitamin D | 14.0mcg | 70% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 32.0mcg | 27% |
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 46.0mg | 5% | |
| Kuprum | 140.0mcg | 16% | |
| Zat Besi | 1.6mg | 9% | |
| Magnesium | 52.0mg | 12% | |
| Fosforus | 360.0mg | 51% | |
| Kalium | 860.0mg | 18% | |
| Selenium | 52.0mcg | 95% | |
| Natrium | 420.0mg | 18% | |
| Zink | 0.9mg | 8% |