salmon
Salmon ialah ikan berlemak dengan 208 kalori per 100g, kaya dengan kalium dan protein untuk hidangan yang mengenyangkan.
Tentang
Salmon ialah ikan berlemak yang kaya, dengan tekstur lembut serta rasa gurih yang ringan hingga sederhana kuat. Ia biasa dibakar, dipanggang, disalai, atau dimakan mentah dalam hidangan seperti sushi dan sashimi.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
208 kcal
10% DV
Jumlah Lemak
13.4g
21% DV
Vitamin D3.1g
Vitamin K3.8g
Tiamina (B1)3.9g
Jumlah Karbohidrat
0.0g
0% DV
Protein
20.4g
41% DV
Protein Haiwan20.4g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niasin (B3) | 8.7mg | 54% | |
| Asid Pantotenik (B5) | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 9.0mg | 1% | |
| Kuprum | 0.0mcg | 0% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Fosforus | 252.0mg | 36% | |
| Kalium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Zink | 0.6mg | 6% |
Resipi dengan salmon (91)
Salad salmon teriyaki dengan bijan, cili dan lemon
612 kcal
Crostini salmon salai dengan keju krim, timun, lemon, tauge, roe dan arugula
1045 kcal
Salmon berkrim dengan cendawan dalam kuali
930 kcal
Salmon dengan kentang rebus, sos yogurt herba, daun bawang, tomato ceri, timun dan lemon
505 kcal
Salmon bakar dengan topping keju, kentang rebus, krim masam, daun bawang perai dan lemon
655 kcal
Salmon dengan Kentang
430 kcal
Salmon berperisa dengan soba dan kubis bunga
332 kcal
Potongan salmon masak
475 kcal
Salmon panggang dengan kentang goreng ketuhar, cendawan tumis dan salad daun campur
792 kcal
Fillet salmon panggang berkulit
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Salad udang atas roti bakar
455 kcal
Telur ikan salmon dengan bawang merah, mayonis dan dill
433 kcal
Telur ikan salmon dengan bawang merah cincang dan mayonis
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmon Panggang Herba dengan Asparagus dan Lemon
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Mangkuk salmon bersalut dengan edamame, timun, daun bawang dan bijan
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Sarapan Tradisional Jepun
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratin Salmon, Tomato, Bayam dan Oat
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Platter Sushi Nigiri Campur
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmon Bersalut Tomato dengan Keju Cair
520 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Pinggan Sarapan dengan Telur Goreng, Bacon, Salmon Salai, Kentang Wedges dan Donat Jem Strawberi
620 kcal
Salmon Gaya Hong Kong dengan Glis Soja Beraroma
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu
768 kcal
Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini
724 kcal
Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau
365 kcal
Platter Sushi Campur dengan Tamago
430 kcal
Sushi Roll Salmon Pedas dengan Bijan
320 kcal
Pinggan Brunch Campuran
760 kcal
Pinggan Sarapan Brunch
722 kcal
Salmon dengan Salsa Tomato Jagung
430 kcal
Salmon dengan Ubi Keledek Panggang dan Krim Pisang-Avokado
620 kcal