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salmon

Salmon ialah ikan berlemak dengan 208 kalori per 100g, kaya dengan kalium dan protein untuk hidangan yang mengenyangkan.

salmon

Tentang

Salmon ialah ikan berlemak yang kaya, dengan tekstur lembut serta rasa gurih yang ringan hingga sederhana kuat. Ia biasa dibakar, dipanggang, disalai, atau dimakan mentah dalam hidangan seperti sushi dan sashimi.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 208 kcal

10% DV

Jumlah Lemak 13.4g

21% DV

Vitamin D3.1g

Vitamin K3.8g

Tiamina (B1)3.9g

Jumlah Karbohidrat 0.0g

0% DV

Protein 20.4g

41% DV

Protein Haiwan20.4g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	89.0mg	16%
Folat (B9)	25.0mcg	6%
Niasin (B3)	8.7mg	54%
Asid Pantotenik (B5)	1.6mg	32%
Riboflavin (B2)	0.4mg	29%
Tiamina (B1)	0.2mg	19%
Vitamin A	40.0mcg	4%
Vitamin B12	3.2mcg	133%
Vitamin B6	0.9mg	55%
Vitamin D	10.9mcg	55%
Vitamin E	2.8mg	19%
Vitamin K	0.5mcg	0%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	9.0mg	1%
Kuprum	0.0mcg	0%
Zat Besi	0.3mg	2%
Magnesium	27.0mg	6%
Fosforus	252.0mg	36%
Kalium	363.0mg	8%
Selenium	36.5mcg	66%
Natrium	59.0mg	3%
Zink	0.6mg	6%

Resipi dengan salmon (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Sarapan Tradisional Jepun

Sarapan Tradisional Jepun

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin Salmon, Tomato, Bayam dan Oat

Gratin Salmon, Tomato, Bayam dan Oat

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Platter Sushi Nigiri Campur

Platter Sushi Nigiri Campur

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmon Bersalut Tomato dengan Keju Cair

Salmon Bersalut Tomato dengan Keju Cair

Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang

Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang

Salmon avocado salad with mixed greens and cherry tomatoes

Pinggan Sarapan dengan Telur Goreng, Bacon, Salmon Salai, Kentang Wedges dan Donat Jem Strawberi

Pinggan Sarapan dengan Telur Goreng, Bacon, Salmon Salai, Kentang Wedges dan Donat Jem Strawberi

Salmon Gaya Hong Kong dengan Glis Soja Beraroma

Salmon Gaya Hong Kong dengan Glis Soja Beraroma

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu

Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu

Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini

Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini

Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau

Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau

Platter Sushi Campur dengan Tamago

Platter Sushi Campur dengan Tamago

Sushi Roll Salmon Pedas dengan Bijan

Sushi Roll Salmon Pedas dengan Bijan

Pinggan Brunch Campuran

Pinggan Brunch Campuran

Pinggan Sarapan Brunch

Pinggan Sarapan Brunch

Salmon dengan Salsa Tomato Jagung

Salmon dengan Salsa Tomato Jagung

Salmon dengan Ubi Keledek Panggang dan Krim Pisang-Avokado

Salmon dengan Ubi Keledek Panggang dan Krim Pisang-Avokado

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