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Pinggan Sarapan Brunch

Pinggan Sarapan Brunch
Direkodkan oleh @leo | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 344g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 722 kcal
36% DV
Jumlah Lemak 35.2g
54% DV
Lemak Mono Tak Tepu16.4g
Lemak Poli Tak Tepu7.2g
Lemak Tepu10.1g
Lemak Trans0.3g
Jumlah Karbohidrat 81.6g
27% DV
Serat6.7g
Kanji44.1g
Jumlah Gula30.8g
Protein 20.4g
41% DV
Protein Haiwan13.8g
Protein Tumbuhan6.6g

Tentang

Pinggan sarapan manis dan savuri yang menggabungkan pastri, buah-buahan, telur, salmon salai, kentang dan penkek kecil. Hidangan ini agak tinggi karbohidrat dan lemak, dengan protein sederhana serta sedikit serat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)11.2mcg37%
Kolina138.0mg25%
Folat (B9)74.0mcg19%
Niasin (B3)3.8mg24%
Asid Pantotenik (B5)1.7mg34%
Riboflavin (B2)0.5mg35%
Tiamina (B1)0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium132.0mg13%
Kuprum180.0mcg20%
Zat Besi2.6mg14%
Magnesium41.0mg10%
Fosforus256.0mg37%
Kalium612.0mg13%
Selenium24.0mcg44%
Natrium734.0mg32%
Zink1.9mg17%

Pinggan Sarapan Brunch

Pinggan sarapan dan snek campuran yang menampilkan item manis, makanan sarapan berperisa, buah-buahan, dan keju. Ia bukan satu hidangan klasik tunggal, sebaliknya merupakan pinggan brunch yang disusun.

Bahan-bahan


  • Donat mini bersalut aising 25 g

  • Aising merah jambu 8 g

  • Sprinkle 2 g

  • Salmon salai 35 g

  • Telur hancur 65 g

  • Mentega 8 g

  • Pisang 45 g

  • Pancake mini 40 g

  • Kentang hash brown 55 g

  • Minyak sayuran 10 g

  • Anggur hijau 18 g

  • Oren 15 g

  • Timun 12 g

  • Keju feta 6 g


    • Jumlah: 344 g

    Arahan


  • 1. Panaskan minyak sayuran dalam kuali dan masak kentang hash brown sehingga rangup.

  • 2. Kacau telur dengan mentega sehingga baru masak.

  • 3. Panaskan pancake mini sebentar.

  • 4. Susun salmon salai, telur hancur, hash brown, pancake mini, buah-buahan, timun, dan feta di atas pinggan.

  • 5. Letakkan donat mini bersalut aising di tepi dan akhiri dengan aising merah jambu serta sprinkle.


    • Masa penyediaan dan masa memasak


    Masa penyediaan: 10 minit
    Masa memasak: 10 minit

    Petua berguna


  • Pastikan salmon kekal sejuk sehingga dihidangkan.

  • Hidangkan item manis dan berperisa secara berasingan untuk tekstur terbaik.

  • Jangan terlebih masak telur; telur hancur lembut paling sesuai di sini.
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