pisang
Pisang mempunyai 89 kalori per 100g dan kaya dengan kalium, mineral penting untuk fungsi otot dan keseimbangan cecair.
Tentang
Pisang ialah buah tropika yang lembut, manis, dengan tekstur berkrim dan rasa yang ringan. Ia biasanya dimakan segar, dikisar dalam smoothie, dibakar dalam roti dan pencuci mulut, atau digunakan untuk menambah kemanisan semula jadi pada bijirin dan oat.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
89 kcal
4% DV
Jumlah Lemak
0.3g
0% DV
Vitamin D0.1g
Tiamina (B1)0.1g
Jumlah Karbohidrat
22.8g
8% DV
Folat (B9)2.6g
Vitamin B1212.2g
Biotin (B7)5.4g
Protein
1.1g
2% DV
Protein Tumbuhan1.1g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niasin (B3) | 0.7mg | 4% | |
| Asid Pantotenik (B5) | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Folat (B9) | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 5.0mg | 1% | |
| Kuprum | 78.0mcg | 9% | |
| Zat Besi | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Fosforus | 22.0mg | 3% | |
| Kalium | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Natrium | 1.0mg | 0% | |
| Zink | 0.1mg | 1% |
Resipi dengan pisang (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oat dengan pisang, susu, biji bunga matahari dan madu
260 kcal
Mangkuk yogurt dengan kiwi, pisang, biji bunga matahari, hazelnut dan oat
293 kcal
Mangkuk yogurt dengan epal, tembikai susu, kacang campur dan kismis
273 kcal
Roti bakar multigrain dengan mentega kacang, pisang dan madu
334 kcal
Mangkuk yogurt Greek dengan pisang, kiwi, mangga, epal dan mentega kacang
322 kcal
Pisang dengan snek jagung berperisa keju Willards Cheas Naks
311 kcal
Bubur oat dengan epal, pisang, badam dan susu
238 kcal
Setandan pisang
631 kcal
Pisang
420 kcal
Roti gandum penuh dengan keju Amerika dan mustard, pisang, dan pistachio
278 kcal
Separuh pisang dengan pistachio dan roti bakar keju dengan mustard
287 kcal
Pisang
525 kcal
Pisang dan kerepek kentang beralun
401 kcal
Pisang
105 kcal
Pisang dengan ubi keledek bakar
291 kcal
Telur goreng dengan pisang
244 kcal
Pankek Oat dengan Krim, Pisang Lenyek dan Jem Raspberi
520 kcal
Pisang
105 kcal
Oat dengan pisang, anggur merah dan susu
255 kcal
Salad buah dengan yogurt asli
220 kcal
Wafel Belgium dengan yogurt, pisang, strawberi dan sapuan coklat hazelnut
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Mangkuk Yogurt Pisang Beri dengan Hazelnut
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Pisang
105 kcal
Pisang
105 kcal
Pisang
105 kcal
Roti Pisang dengan Walnut
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Mangkuk acai dengan pisang dan mentega kacang
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Mangkuk Aiskrim Vegan Mentega Kacang, Pisang dan Kekacang
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Pinggan Sarapan Campuran dengan Salmon Salai, Telur Lembut, Pancake Mini dan Donat Glis Merah Jambu
768 kcal
Pinggan Brunch dengan Salmon Salai, Telur Hancur Lembut, Donut Mini dan Pancake Mini
724 kcal
Pinggan Brunch Campuran
760 kcal
Pinggan Sarapan Brunch
722 kcal
Salmon dengan Ubi Keledek Panggang dan Krim Pisang-Avokado
620 kcal