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Pinggan Brunch Campuran

Pinggan Brunch Campuran
Direkodkan oleh @ronja | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 365g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 40.0g
62% DV
Lemak Mono Tak Tepu18.0g
Lemak Poli Tak Tepu7.0g
Lemak Tepu12.0g
Lemak Trans0.4g
Jumlah Karbohidrat 76.0g
25% DV
Serat6.0g
Kanji45.0g
Jumlah Gula25.0g
Protein 24.0g
48% DV
Protein Haiwan18.0g
Protein Tumbuhan6.0g

Tentang

Pinggan brunch manis dan savuri yang menggabungkan makanan goreng dan bakar, buah-buahan, telur, keju serta salmon salai. Hidangan ini agak tinggi kalori dan lemak, dengan protein sederhana serta gabungan karbohidrat bertapis bersama sedikit kandungan buah dan sayur.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)16.0mcg53%
Kolina185.0mg34%
Folat (B9)72.0mcg18%
Niasin (B3)4.8mg30%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Tiamina (B1)0.3mg29%
Vitamin A260.0mcg29%
Vitamin B122.4mcg100%
Vitamin B60.6mg32%
Vitamin C18.0mg20%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium170.0mg17%
Kuprum180.0mcg20%
Zat Besi2.8mg16%
Magnesium42.0mg10%
Fosforus310.0mg44%
Kalium620.0mg13%
Selenium28.0mcg51%
Natrium780.0mg34%
Zink1.9mg17%

Pinggan Brunch Campuran

Pinggan brunch campuran yang menampilkan donat mini bersalut aising merah jambu, salmon salai, telur hancur, pisang, timun, keju putih, anggur hijau, penkek mini, dan hash brown.

Bahan-bahan
  • 1 donat mini

  • Aising merah jambu

  • Sprinkle

  • Salmon salai

  • Telur hancur

  • Mentega

  • Pisang

  • Timun

  • Keju putih

  • Anggur hijau

  • Penkek mini

  • Kentang hash brown

  • Minyak sayuran

  • Garam


    • Cara penyediaan
  • 1. Sediakan kentang hash brown menjadi hash brown dan masak dalam minyak sayuran sehingga keemasan dan rangup. Perasakan sedikit dengan garam.

  • 2. Kacau telur dengan mentega dan secubit garam sehingga lembut dan baru masak.

  • 3. Panaskan penkek mini.

  • 4. Hiris pisang, timun, dan keju putih.

  • 5. Susun salmon salai, telur hancur, pisang, timun, keju putih, anggur hijau, penkek mini, dan hash brown di atas pinggan bersama donat mini.

  • 6. Akhiri donat dengan aising merah jambu dan sprinkle. Hidangkan segera.
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