timun
Timun ialah sayuran rangup dan berasa lembut dengan 15 kalori per 100g serta vitamin K. Sesuai untuk salad, sandwic dan jeruk.
Tentang
Timun ialah sayuran yang lembut, rangup dan sangat menyegarkan dengan kandungan air yang tinggi serta rasa halus yang sedikit manis. Ia biasanya dimakan mentah dalam salad, sandwic, jeruk dan hidangan sejuk.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
15 kcal
1% DV
Jumlah Lemak
0.1g
0% DV
Jumlah Karbohidrat
3.6g
1% DV
Folat (B9)0.5g
Vitamin B121.7g
Protein
0.7g
1% DV
Protein Tumbuhan0.7g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 6.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.1mg | 1% | |
| Asid Pantotenik (B5) | 0.3mg | 5% | |
| Vitamin B6 | 0.0mg | 2% | |
| Folat (B9) | 7.0mcg | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 16.4mcg | 14% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Kuprum | 19.0mcg | 2% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Fosforus | 24.0mg | 3% | |
| Kalium | 147.0mg | 3% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Zink | 0.2mg | 2% |
Resipi dengan timun (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwic roti rangup rai terbuka dengan keju krim, keju putih, timun, tomato dan lada benggala merah
560 kcal
Sandwic kelab dengan lobak merah dan timun
320 kcal
Crostini salmon salai dengan keju krim, timun, lemon, tauge, roe dan arugula
1045 kcal
Stew daging lembu dengan kentang lenyek dan salad tomato-timun
860 kcal
Kentang lenyek dengan salad tomato dan timun
845 kcal
Potongan sandwic kroisan dengan ayam belanda deli, keju, timun, tater tots dan sayur mentah campur
667 kcal
Sandwic kelab gandum penuh dengan omelet, keju, ham, salad, timun, lobak merah, lobak jeruk, lada benggala merah dan hash brown
610 kcal
Filet ikan bakar dengan kentang rebus, salad timun-tomato, krim masam dan lemon
500 kcal
Sandwic rai terbuka dengan keju, ham, salami, timun dan tomato
610 kcal
Sandwic rai terbuka dengan salami, bologna, keju, timun dan tomato
560 kcal
Telur goreng dengan bacon, timun dan tomato ceri
311 kcal
Telur goreng dengan bacon, timun dan tomato ceri
332 kcal
Salmon dengan kentang rebus, sos yogurt herba, daun bawang, tomato ceri, timun dan lemon
505 kcal
Cappuccino dengan sandwic keju roti rai terbuka, timun dan tomato ceri
533 kcal
Nasi basmati dengan kari dal, yogurt dan timun
472 kcal
Ayam goreng dengan pasta siku, sos tomato dan timun
610 kcal
Latkes kentang dengan telur hancur dan hirisan timun
335 kcal
Roti Sourdough dengan Salad Caesar Timun
360 kcal
Salad timun dan tomato cincang
46 kcal
Salad tomato timun
39 kcal
Salad sayur herba cincang
95 kcal
Nasi berperisa dengan telur, salad bit dan salad timun
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Salad Timun Georgia
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salad timun berkrim dengan bawang merah
180 kcal
Salad timun dengan tuna dan bawang merah
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Salad timun berkrim dengan bawang merah dan herba
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Mangkuk salmon bersalut dengan edamame, timun, daun bawang dan bijan
565 kcal
Ayam salut bijan dengan edamame dan timun
585 kcal
Lentil chicken spinach salad
540 kcal
Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sandwic terbuka ham, keju, timun dan sayur hijau atas roti rai dengan mentega
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Telur perang dengan timun dan cili merah
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Salad Horiatiki dengan Feta, Zaitun dan Oregano
520 kcal
Salad Sayur dengan Telur Poached, Hati Palma, Timun, Tomato dan Zaitun
255 kcal
Mangkuk Salad Hummus Kacang Kuda dengan Avokado, Sayur Rangup dan Biji-bijian
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal