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Telur perang dengan timun dan cili merah

Telur perang dengan timun dan cili merah
Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 311g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 315 kcal
16% DV
Jumlah Lemak 17.8g
27% DV
Lemak Mono Tak Tepu7.9g
Lemak Poli Tak Tepu2.7g
Lemak Tepu5.2g
Lemak Trans0.1g
Jumlah Karbohidrat 12.6g
4% DV
Serat2.3g
Kanji6.3g
Jumlah Gula4.0g
Protein 27.3g
55% DV
Protein Haiwan26.4g
Protein Tumbuhan0.9g

Tentang

A small assortment of whole brown eggs with a cucumber and a red chili pepper. High in animal protein and fat from eggs, with minimal carbohydrates and modest fiber from the vegetables.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)44.0mcg147%
Kolina649.0mg118%
Folat (B9)112.0mcg28%
Niasin (B3)0.9mg6%
Asid Pantotenik (B5)3.4mg68%
Riboflavin (B2)1.1mg83%
Tiamina (B1)0.2mg13%
Vitamin A396.0mcg44%
Vitamin B122.4mcg100%
Vitamin B60.3mg16%
Vitamin C8.9mg10%
Vitamin D4.4mcg22%
Vitamin E2.6mg17%
Vitamin K14.8mcg12%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium135.0mg14%
Kuprum120.0mcg13%
Zat Besi4.2mg23%
Magnesium33.0mg8%
Fosforus452.0mg65%
Kalium408.0mg9%
Selenium67.0mcg122%
Natrium285.0mg12%
Zink2.9mg26%

Telur Perang dengan Timun dan Cili Merah

Catatan pengenalan


Ini ialah hidangan yang ringkas, tetapi bukan hidangan yang sederhana. Telur memberikan kedalaman dan kekayaan rasa, timun membekalkan kesegaran dan kerangupan, dan cili merah memberikan kepedasan yang bersih serta terukur yang mengangkat keseluruhan hidangan. Apabila dikendalikan dengan tepat, hasilnya tersusun, segar, dan lengkap secara tenang.

Asas resipi


Kategori hidangan: Hidangan telur berperisa
Masakan atau asal: Kontemporari
Jenis sajian: Makan tengah hari ringan atau pembuka selera
Hasil: 1 hidangan
Saiz hidangan: 311 g
Masa penyediaan: 10 minit
Masa memasak: 8 minit
Jumlah masa: 18 minit
Tahap kesukaran: Mudah

Peralatan


Periuk kecil
Mangkuk adunan
Kuali kecil
Sudu berlubang
Pisau cef
Papan pemotong
Pinggan hidang

Bahan-bahan


Telur, 150 g
Timun, 140 g
Cili merah, 21 g

Kaedah


  • 1. Letakkan telur dalam periuk kecil dan tutup dengan air sejuk. Didihkan perlahan di atas api sederhana, kemudian kecilkan kepada renehan stabil dan masak selama 7 minit untuk kuning telur yang pejal tetapi masih lembut. Alihkan segera ke dalam air sejuk dan biarkan selama 1 minit.


  • 2. Sementara telur dimasak, trim timun dan potong menjadi hirisan nipis yang sekata. Hiris cili merah menjadi gelang halus, pastikan potongannya tepat dan seragam.


  • 3. Kupas telur dengan cermat. Bahagian putih telur hendaklah telah masak dan berbentuk kemas, dengan kuning telur masih sedikit lembut tetapi cukup pejal untuk dihiris dengan rapi.


  • 4. Susun timun dalam lapisan cetek di atas pinggan. Letakkan telur di sebelahnya, kemudian taburkan cili merah di atas dan di sekeliling timun supaya kepedasannya tersebar dan tidak tertumpu pada satu bahagian.


  • 5. Hidangkan segera. Timun hendaklah kekal rangup, telur hangat atau pada suhu bilik, dan cili terang serta tajam rasanya.


    • Penyajian dan hidangan


    Susun timun sebagai alas yang sederhana, bukan bertimbun. Letakkan telur sedikit di luar tengah dan akhiri dengan taburan cili yang ringan serta disengajakan. Pinggan akhir hendaklah tampak segar, seimbang, dan tepat.

    Nota profesional


    Gunakan telur yang paling segar; rasanya menentukan hidangan ini. Pastikan timun dihiris cukup nipis untuk dimakan dengan kemas, tetapi tidak terlalu nipis sehingga hilang kerangupannya. Cili sepatutnya menajamkan hidangan, bukan mendominasinya.
    KetoRendah karbohidratVegetarianBebas glutenBebas tenusuPaleoWhole30Seimbang
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