Laman Utama / world / Eropah / Sweden / Mangkuk Salad Ayam, Ubi Keledek dan Keju Kotej

Mangkuk Salad Ayam, Ubi Keledek dan Keju Kotej

Mangkuk Salad Ayam, Ubi Keledek dan Keju Kotej
Direkodkan oleh @ronja | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 500g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 18.0g
28% DV
Jumlah Karbohidrat 33.0g
11% DV
Protein 52.0g
100% DV

Tentang

Hidangan tinggi protein dengan dada ayam tanpa lemak, keju kotej, ubi keledek panggang, timun dan sayur berdaun. Ia agak rendah karbohidrat serta membekalkan kalium, fosforus, selenium dan kalsium yang baik.

Bahan-bahan

Salad Kuasa Ayam dan Ubi Keledek

Salad tersusun tinggi protein dengan dada ayam berperisa, ubi keledek panggang, keju kotej, timun, dan sayuran berdaun. Ia menyerupai mangkuk salad ayam ubi keledek yang dipermudahkan dengan perasa ringan minyak zaitun dan herba.

Bahan-bahan


Jumlah hasil: 500 g

  • 160 g dada ayam

  • 120 g ubi keledek

  • 80 g keju kotej

  • 60 g timun

  • 50 g sayuran berdaun

  • 15 g minyak zaitun

  • 5 g garam

  • 5 g lada hitam

  • 5 g herba kering


    • Arahan langkah demi langkah


  • 1. Panaskan ketuhar terlebih dahulu hingga 200°C.

  • 2. Kupas dan potong ubi keledek menjadi kiub sebesar suapan. Gaulkan dengan separuh minyak zaitun, sedikit garam, lada hitam, dan sedikit herba kering.

  • 3. Panggang ubi keledek selama 20–25 minit sehingga empuk dan sedikit keperangan.

  • 4. Perasakan dada ayam dengan garam, lada hitam, dan herba kering.

  • 5. Panaskan kuali di atas api sederhana dengan baki minyak zaitun dan masak ayam selama 5–6 minit bagi setiap sisi, atau sehingga masak sepenuhnya. Rehatkan selama 5 minit, kemudian hiris.

  • 6. Hiris timun dan sediakan sayuran berdaun.

  • 7. Susun mangkuk dengan sayuran berdaun, ubi keledek panggang, timun, ayam hiris, dan keju kotej.

  • 8. Akhiri dengan baki perasa mengikut cita rasa dan hidangkan suam atau sejuk.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 10 minit

  • Masa memasak: 25 minit


    • Petua berguna


  • Untuk tekstur yang lebih baik, biarkan ubi keledek panggang sejuk sedikit sebelum disusun.

  • Gunakan keju kotej penuh lemak atau rendah lemak bergantung pada sasaran pemakanan anda.

  • Secubit herba kering tambahan dalam keju kotej menambah baik rasa.
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