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ubi keledek

Ubi keledek mengandungi 86 kalori per 100g dan kaya dengan vitamin A, sesuai untuk lauk sampingan yang mengenyangkan dan lenyek.

ubi keledek

Tentang

Ubi keledek ialah sayuran akar berkanji yang manis secara semula jadi, dengan isi berwarna oren, putih atau ungu. Ia biasa dibakar, dipanggang, dilenyek, atau digunakan dalam sup, kaserol dan pencuci mulut.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 86 kcal

4% DV

Jumlah Lemak 0.1g

0% DV

Jumlah Karbohidrat 20.1g

7% DV

Folat (B9)3.0g

Vitamin B124.2g

Biotin (B7)12.9g

Protein 1.6g

3% DV

Protein Tumbuhan1.6g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	12.3mg	2%
Folat (B9)	11.0mcg	3%
Niasin (B3)	0.6mg	3%
Asid Pantotenik (B5)	0.8mg	16%
Riboflavin (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	7%
Vitamin A	709.0mcg	79%
Vitamin B6	0.2mg	12%
Vitamin C	2.4mg	3%
Vitamin E	0.3mg	2%
Vitamin K	1.8mcg	2%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	30.0mg	3%
Kuprum	151.0mcg	17%
Zat Besi	0.6mg	3%
Magnesium	25.0mg	6%
Fosforus	47.0mg	7%
Kalium	337.0mg	7%
Selenium	0.6mcg	1%
Natrium	55.0mg	2%
Zink	0.3mg	3%

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