ubi keledek
Ubi keledek mengandungi 86 kalori per 100g dan kaya dengan vitamin A, sesuai untuk lauk sampingan yang mengenyangkan dan lenyek.
Tentang
Ubi keledek ialah sayuran akar berkanji yang manis secara semula jadi, dengan isi berwarna oren, putih atau ungu. Ia biasa dibakar, dipanggang, dilenyek, atau digunakan dalam sup, kaserol dan pencuci mulut.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
86 kcal
4% DV
Jumlah Lemak
0.1g
0% DV
Jumlah Karbohidrat
20.1g
7% DV
Folat (B9)3.0g
Vitamin B124.2g
Biotin (B7)12.9g
Protein
1.6g
3% DV
Protein Tumbuhan1.6g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 12.3mg | 2% | |
| Vitamin A | 709.0mcg | 79% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niasin (B3) | 0.6mg | 3% | |
| Asid Pantotenik (B5) | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 12% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8mcg | 2% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 30.0mg | 3% | |
| Kuprum | 151.0mcg | 17% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 25.0mg | 6% | |
| Fosforus | 47.0mg | 7% | |
| Kalium | 337.0mg | 7% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 55.0mg | 2% | |
| Zink | 0.3mg | 3% |
Resipi dengan ubi keledek (70)
Hirisan keledek panggang dengan minyak dan garam laut
205 kcal
Ayam panggang dengan keledek lenyek dan brokoli kukus
760 kcal
Cheeseburger dengan roti bijan dan kentang goreng keledek
650 kcal
Dada ayam panggang dengan kacang hijau panggang, kubis Brussels dan ubi keledek
455 kcal
Pisang dengan ubi keledek bakar
291 kcal
Dada ayam panggang berperisa dengan keledek bakar dan mayonis herba
1025 kcal
Ayam panggang dengan kacang hijau panggang, kubis Brussels dan ubi keledek
470 kcal
Ayam Bakar dengan Ubi Keledek dan Kubis Bunga
341 kcal
Ayam panggang dengan ubi keledek Jepun dan kubis bunga
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Mangkuk quinoa dengan ubi keledek panggang, avokado, edamame, kubis merah, lada benggala merah, hummus dan limau nipis
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Kambing Panggang dengan Puri Ubi Keledek, Bayam Layu, Yogurt dan Badam
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
980 kcal
Bowl Ubi Keledek Panggang, Cendawan dan Bayam dengan Relish Tomato-Beri
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura Sayur Campur dengan Adunan Tempura Rangup
420 kcal
Dada Ayam Panggang dengan Ubi Keledek Panggang, Keju Kotej, Timun dan Sayur Berdaun Hijau
510 kcal
Salmon dengan Ubi Keledek Panggang dan Krim Pisang-Avokado
620 kcal
Mangkuk Salad Ayam, Ubi Keledek dan Keju Kotej
520 kcal