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dada ayam

Dada ayam ialah sumber protein tanpa lemak dengan 165 kalori per 100g dan kaya dengan niasin (B3) untuk hidangan harian.

dada ayam

Tentang

Dada ayam ialah potongan ayam tanpa lemak dengan rasa yang lembut dan tekstur yang empuk apabila dimasak dengan betul. Ia biasa dipanggang, dibakar, ditumis atau dicelur, serta digunakan dalam salad, sandwic, tumisan dan hidangan utama.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 165 kcal
8% DV
Jumlah Lemak 3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamina (B1)0.8g
Jumlah Karbohidrat 0.0g
0% DV
Protein 31.0g
62% DV
Protein Haiwan31.0g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)0.3mcg1%
Kolina85.0mg15%
Folat (B9)4.0mcg1%
Niasin (B3)13.7mg86%
Asid Pantotenik (B5)1.0mg20%
Riboflavin (B2)0.1mg9%
Tiamina (B1)0.1mg6%
Vitamin A13.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium15.0mg2%
Kuprum40.0mcg4%
Zat Besi0.9mg5%
Magnesium29.0mg7%
Fosforus220.0mg31%
Kalium256.0mg5%
Selenium27.0mcg49%
Natrium74.0mg3%
Zink1.0mg9%

Resipi dengan dada ayam (100)

Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga
355 kcal
Mangkuk kentang baby panggang dan sayur dengan ayam
Mangkuk kentang baby panggang dan sayur dengan ayam
305 kcal
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
Hirisan ayam mentah dengan kubis bunga, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
860 kcal
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
Lada benggala merah sumbat dengan inti ayam, cendawan, bawang, kubis bunga dan herba
395 kcal
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta penne ayam dengan keju mozzarella
Pasta penne ayam dengan keju mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
835 kcal
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
520 kcal
Kari Ayam Kelapa dengan Nasi Basmati
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Dada Ayam Panggang Herba
Dada Ayam Panggang Herba
280 kcal
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
Gratin Ayam Berkeju dengan Ubi Keledek dan Kentang
980 kcal
Pasta Kuali Ayam Emas
Pasta Kuali Ayam Emas
550 kcal
Dada Ayam Panggang dengan Quinoa, Asparagus, Avokado dan Pesto Basil
Dada Ayam Panggang dengan Quinoa, Asparagus, Avokado dan Pesto Basil
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Mangkuk Salad Ayam Panggang Hangus dengan Avokado, Feta, Sos Yogurt, Kruton dan Biji Labu
Mangkuk Salad Ayam Panggang Hangus dengan Avokado, Feta, Sos Yogurt, Kruton dan Biji Labu
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Ayam Supreme dengan Cendawan dalam Krim Velouté
Ayam Supreme dengan Cendawan dalam Krim Velouté
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Piza Ayam dan Tomato dengan Mozzarella
Piza Ayam dan Tomato dengan Mozzarella
1035 kcal
Piza Kerak Nipis Ayam, Lada Merah dan Mozzarella
Piza Kerak Nipis Ayam, Lada Merah dan Mozzarella
1035 kcal
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
455 kcal
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
500 kcal
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
575 kcal
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
535 kcal
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
655 kcal
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
760 kcal
Cutlet Ayam Goreng Kuning
Cutlet Ayam Goreng Kuning
365 kcal
Dada Ayam Panggang dengan Ubi Keledek Panggang, Keju Kotej, Timun dan Sayur Berdaun Hijau
Dada Ayam Panggang dengan Ubi Keledek Panggang, Keju Kotej, Timun dan Sayur Berdaun Hijau
510 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Fillet Dada Ayam Mentah
Fillet Dada Ayam Mentah
480 kcal
Fillet Dada Ayam
Fillet Dada Ayam
480 kcal
Potongan Filet Dada Ayam Kosong
Potongan Filet Dada Ayam Kosong
780 kcal
Jalur Dada Ayam Perap Masin
Jalur Dada Ayam Perap Masin
520 kcal
Jalur Ayam Perap
Jalur Ayam Perap
585 kcal
Filet Dada Mentah
Filet Dada Mentah
720 kcal
Rotini Ayam Pesto dengan Mozzarella Segar
Rotini Ayam Pesto dengan Mozzarella Segar
540 kcal
Dada Ayam Panggang Kuali
Dada Ayam Panggang Kuali
62 kcal
Dada Ayam Mentega Bawang Putih
Dada Ayam Mentega Bawang Putih
620 kcal
Wrap Pita Ayam dan Kentang
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Dada Ayam Panggang Herba
Dada Ayam Panggang Herba
280 kcal
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