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Jalur Dada Ayam Perap Masin

Jalur Dada Ayam Perap Masin
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Fakta Pemakanan

Setiap hidangan 400g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 18.0g
28% DV
Lemak Mono Tak Tepu8.5g
Lemak Poli Tak Tepu4.0g
Lemak Tepu4.8g
Lemak Trans0.1g
Jumlah Karbohidrat 2.0g
1% DV
Kanji2.0g
Protein 84.0g
100% DV
Protein Haiwan84.0g

Tentang

Jalur dada ayam mentah berbungkus dengan perapan yang sangat minimum. Tinggi protein haiwan tanpa lemak, sangat rendah karbohidrat, dan sederhana lemak bergantung pada trim serta air garam tambahan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)20.0mcg67%
Kolina320.0mg58%
Folat (B9)16.0mcg4%
Niasin (B3)56.0mg350%
Asid Pantotenik (B5)6.0mg120%
Riboflavin (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B121.2mcg50%
Vitamin B62.4mg141%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K1.2mcg1%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium48.0mg5%
Kuprum160.0mcg18%
Zat Besi1.6mg9%
Magnesium116.0mg28%
Fosforus840.0mg120%
Kalium1020.0mg22%
Selenium108.0mcg196%
Natrium520.0mg23%
Zink4.0mg36%

Jalur Dada Ayam Perap Masin

Penyediaan ringkas jalur dada ayam mentah yang diasinkan ringan dan diperap dalam air. Ini ialah persediaan asas sebelum memasak untuk kegunaan kemudian dalam tumis, memanggang, atau memasak atas kuali.

Ingredients
  • Dada ayam, 398 g

  • Air, 1 g

  • Garam, 1 g


    • Instructions
  • 1. Hiris dada ayam kepada jalur yang sekata.

  • 2. Campurkan garam dengan air sehingga larut.

  • 3. Gaulkan jalur ayam dengan air garam sehingga tersalut ringan.

  • 4. Tutup dan biarkan diperap sebentar di dalam peti sejuk sebelum dimasak mengikut kehendak.


    • Prep time: 10 minit
    Cook time: 0 minit

    Helpful tips
  • Simpan ayam dalam peti sejuk dan gunakan secepatnya.

  • Ini ialah penyediaan mentah dan mesti dimasak sepenuhnya sebelum dimakan.

  • Potong jalur dengan sekata untuk masakan yang lebih konsisten kemudian.
    • KetoRendah karbohidratPaleoBebas glutenBebas tenusuWhole30
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