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Dada Ayam Panggang Herba

Dada Ayam Panggang Herba
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Fakta Pemakanan

Setiap hidangan 170g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 280 kcal
14% DV
Jumlah Lemak 6.0g
9% DV
Jumlah Karbohidrat 0.0g
0% DV
Protein 52.0g
100% DV

Tentang

Dada ayam tanpa lemak yang lembut dimasak secara ringkas untuk menyerlahkan rasa semula jadinya. Sesuai dijadikan protein utama untuk salad, mangkuk bijirin atau digandingkan dengan sayur-sayuran.

Bahan-bahan

Dada Ayam Panggang Herba

Headnote


Ini ialah satu kajian tentang pengendalian yang terkawal: dada ayam dimasak dengan tepat sehingga isinya lembut, bersih, dan sangat berperisa. Matlamatnya bukan kemewahan rasa, tetapi kejelasan rasa dan tekstur yang tepat, dengan bahagian luar keemasan perang dan bahagian dalam yang lembap serta sekata. Dihidangkan pada suhu yang sesuai, hidangan ini setegas ia memuaskan.

Recipe essentials


  • Dish category: Hidangan utama

  • Cuisine or origin: Eropah Kontemporari

  • Course type: Makan tengah hari atau makan malam

  • Yield: 1 hidangan

  • Serving size: 170 g

  • Prep time: 10 minit

  • Cook time: 18 minit

  • Total time: 28 minit

  • Difficulty: Mudah


  • Equipment


  • 1 kuali berat tahan ketuhar, 20 cm

  • 1 dulang kecil atau pinggan untuk merehatkan

  • Termometer bacaan segera


  • Ingredients


    Main component


  • Dada ayam, tanpa kulit dan tanpa tulang: 170 g


  • Method


  • 1. Keluarkan dada ayam dari peti sejuk dan biarkan pada suhu bilik selama 10 minit. Tepuk hingga betul-betul kering. Ini penting untuk pemerangan yang sekata dan hasil panggang yang bersih.

  • 2. Panaskan ketuhar terlebih dahulu hingga 220°C.

  • 3. Letakkan dada ayam dalam kuali tahan ketuhar yang masih sejuk. Letakkan kuali di atas api sederhana tinggi dan perangkan selama 2 minit pada bahagian pertama, kemudian 2 minit pada bahagian kedua. Permukaannya sepatutnya menjadi keemasan muda dan mula mengeluarkan aroma panggang.

  • 4. Pindahkan kuali ke dalam ketuhar dan panggang selama 8 hingga 10 minit, bergantung pada ketebalan. Ayam siap apabila bahagian tengah mencapai 74°C dan isinya terasa pejal namun masih anjal apabila disentuh.

  • 5. Keluarkan ayam dari kuali dan rehatkan di atas dulang atau pinggan selama 5 minit. Jusnya perlu mendap dan bahagian dalamnya harus kekal lembap.

  • 6. Hiris melawan urat kepada bahagian yang kemas, atau hidangkan seekor jika mahu.


  • Plating and serving


    Letakkan ayam sedikit ke tepi dari bahagian tengah di atas pinggan suam, dengan bahagian potongan kelihatan jika dihiris. Hasil akhirnya harus kelihatan bersih dan sederhana, dengan daging tampak berjus, keemasan pucat di bahagian tepi, dan masak sekata sepenuhnya.

    Professional notes


    Permukaan yang kering tidak boleh dikompromi; inilah yang menentukan kualiti hasil panggang. Jangan lanjutkan masa dalam ketuhar sebaik sahaja bahagian tengah mencapai suhu yang ditetapkan, atau dada ayam akan kehilangan kelembutannya. Merehatkan ialah sebahagian daripada proses memasak, bukan jeda pilihan.
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