Laman Utama / world / Eropah / Sweden / Potongan Filet Dada Ayam Kosong

Potongan Filet Dada Ayam Kosong

Potongan Filet Dada Ayam Kosong
0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 650g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 780 kcal
39% DV
Jumlah Lemak 17.0g
26% DV
Lemak Mono Tak Tepu6.8g
Lemak Poli Tak Tepu3.9g
Lemak Tepu4.6g
Lemak Trans0.1g
Jumlah Karbohidrat 0.0g
0% DV
Protein 149.5g
100% DV
Protein Haiwan149.5g

Tentang

Potongan dada ayam mentah tanpa kulit yang sangat tinggi protein haiwan tanpa lemak, hampir tiada karbohidrat dan agak rendah lemak.

Bahan-bahan

  • chicken breast fillet

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)6.5mcg22%
Kolina422.5mg77%
Folat (B9)26.0mcg7%
Niasin (B3)89.7mg561%
Asid Pantotenik (B5)6.5mg130%
Riboflavin (B2)0.7mg50%
Tiamina (B1)0.5mg38%
Vitamin A39.0mcg4%
Vitamin B122.0mcg83%
Vitamin B63.9mg229%
Vitamin D0.7mcg3%
Vitamin E1.3mg9%
Vitamin K1.9mcg2%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium98.0mg10%
Kuprum260.0mcg29%
Zat Besi2.6mg14%
Magnesium189.0mg45%
Fosforus1430.0mg204%
Kalium1664.0mg35%
Selenium176.8mcg321%
Natrium481.0mg21%
Zink6.5mg59%

Potongan Fillet Dada Ayam Biasa

Penyediaan ringkas potongan fillet dada ayam mentah, sesuai untuk dimasak dalam pelbagai hidangan. Ini bukan resipi siap dengan sendirinya, tetapi bahan asas untuk memanggang, menggoreng dalam kuali, membakar, atau merebus perlahan.

Ingredients
  • Fillet dada ayam: 650 g


    • Instructions
  • 1. Tepuk potongan fillet dada ayam hingga kering dengan tisu dapur.

  • 2. Buang lebihan lemak atau tisu penghubung jika perlu.

  • 3. Potong kepada bahagian kecil jika belum siap dipotong.

  • 4. Masak sepenuhnya menggunakan kaedah pilihan anda sehingga ayam tidak lagi berwarna merah jambu dan suhu dalaman mencapai 75°C.

  • 5. Biarkan seketika sebelum dihidangkan atau digunakan dalam resipi lain.


    • Prep time
    5 minit

    Cook time
    Berbeza mengikut kaedah, biasanya 10–20 minit

    Helpful tips
  • Simpan ayam mentah dalam peti sejuk sehingga sedia untuk dimasak.

  • Gunakan papan pemotong dan peralatan berasingan untuk mengelakkan pencemaran silang.

  • Jangan hidangkan ayam yang kurang masak.
    • KetoRendah karbohidratPaleoBebas glutenBebas tenusuWhole30
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.