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Dada Ayam Mentega Bawang Putih

Dada Ayam Mentega Bawang Putih
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Fakta Pemakanan

Setiap hidangan 360g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 620 kcal
31% DV
Jumlah Lemak 33.0g
51% DV
Lemak Mono Tak Tepu15.5g
Lemak Poli Tak Tepu5.0g
Lemak Tepu11.0g
Lemak Trans0.5g
Jumlah Karbohidrat 6.0g
2% DV
Serat0.3g
Kanji5.2g
Jumlah Gula0.5g
Protein 72.0g
100% DV
Protein Haiwan72.0g

Tentang

Potongan dada ayam yang dipanggang seketika lalu dimasak dalam sos kuali bawang putih bermentega. Tinggi protein, rendah karbohidrat, dan agak tinggi lemak daripada mentega serta minyak.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)13.0mcg43%
Kolina255.0mg46%
Folat (B9)22.0mcg6%
Niasin (B3)31.5mg197%
Asid Pantotenik (B5)3.6mg72%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg18%
Vitamin A180.0mcg20%
Vitamin B120.9mcg38%
Vitamin B62.2mg129%
Vitamin C2.5mg3%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K3.5mcg3%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium42.0mg4%
Kuprum90.0mcg10%
Zat Besi2.1mg12%
Magnesium88.0mg21%
Fosforus690.0mg99%
Kalium980.0mg21%
Selenium98.0mcg178%
Natrium760.0mg33%
Zink2.4mg22%

Dada Ayam Mentega Bawang Putih

Hidangan dada ayam ringkas yang digoreng atas kuali dan diakhiri dengan mentega bawang putih. Ia berjus, berperisa, dan dibumbui ringan dengan garam serta lada hitam.

Bahan-bahan


  • Dada ayam: 300 g

  • Mentega: 25 g

  • Minyak masak: 10 g

  • Bawang putih: 15 g

  • Garam: 5 g

  • Lada hitam: 5 g


    • Arahan


  • 1. Tepuk dada ayam hingga kering dan perasakan kedua-dua belah dengan garam dan lada hitam.

  • 2. Panaskan minyak masak dalam kuali dengan api sederhana tinggi.

  • 3. Masukkan dada ayam dan masak hingga perang keemasan pada kedua-dua belah dan masak sepenuhnya.

  • 4. Perlahankan api, masukkan mentega dan bawang putih, kemudian sudukan mentega cair ke atas ayam selama 1 hingga 2 minit.

  • 5. Angkat dari kuali dan rehatkan seketika sebelum dihidangkan.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 5 minit

  • Masa memasak: 15 minit


    • Petua berguna


  • Jangan masak ayam terlalu lama supaya kekal lembut dan berjus.

  • Biarkan ayam berehat sebelum dihiris untuk mengekalkan jusnya.

  • Gunakan api sederhana apabila menambah bawang putih supaya ia tidak hangus.
    • KetoRendah karbohidratBebas glutenBebas tenusuPaleoWhole30Seimbang
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