keju kotej
Keju kotej ialah keju segar dengan 98 kalori per 100g dan fosforus, sesuai sebagai snek tinggi protein atau asas resipi.
Tentang
Keju kotej ialah keju segar yang lembut, ringan dan sedikit masam, dengan tekstur dadih lembut serta rasa berkrim dan lembap di mulut. Ia biasa dimakan begitu sahaja, bersama buah atau topping savuri, dan digunakan dalam salad, sos celup, serta hidangan bakar.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
98 kcal
5% DV
Jumlah Lemak
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Tiamina (B1)0.1g
Jumlah Karbohidrat
3.4g
1% DV
Vitamin B122.7g
Protein
11.1g
22% DV
Protein Haiwan11.1g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Riboflavin (B2) | 0.2mg | 18% | |
| Niasin (B3) | 0.1mg | 1% | |
| Asid Pantotenik (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 83.0mg | 8% | |
| Kuprum | 15.0mcg | 2% | |
| Zat Besi | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Fosforus | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Zink | 0.4mg | 4% |
Resipi dengan keju kotej (31)
Daging panggang hiris dengan kentang wedged, kubis hangus, daun bawang bakar, keju kotej, aioli dan sos lada berkrim
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Dada Ayam Panggang dengan Ubi Keledek Panggang, Keju Kotej, Timun dan Sayur Berdaun Hijau
510 kcal
Mangkuk Salad Ayam, Ubi Keledek dan Keju Kotej
520 kcal