How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pita Gyro Ayam dengan Kentang Goreng

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Fakta Pemakanan

Setiap hidangan 520g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 1120 kcal

56% DV

Jumlah Lemak 60.0g

92% DV

Lemak Mono Tak Tepu31.0g

Lemak Poli Tak Tepu14.0g

Lemak Tepu12.0g

Lemak Trans0.4g

Jumlah Karbohidrat 96.0g

32% DV

Serat7.0g

Kanji82.0g

Jumlah Gula7.0g

Protein 46.0g

92% DV

Protein Haiwan42.0g

Protein Tumbuhan4.0g

Tentang

Pita gaya gyro ayam bersaiz besar diisi dengan ayam panggang, kentang goreng, bawang merah dan tzatziki, serta kentang goreng tambahan di tepi. Hidangan ini tinggi kalori, lemak dan natrium, dengan protein yang banyak serta karbohidrat bertapis.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	8.0mcg	27%
Kolina	118.0mg	21%
Folat (B9)	110.0mcg	28%
Niasin (B3)	15.8mg	99%
Asid Pantotenik (B5)	2.1mg	42%
Riboflavin (B2)	0.4mg	32%
Tiamina (B1)	0.6mg	46%
Vitamin A	85.0mcg	9%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.1mg	62%
Vitamin C	18.0mg	20%
Vitamin D	0.6mcg	3%
Vitamin E	3.2mg	21%
Vitamin K	24.0mcg	20%

Mineral

Nutrien	Jumlah	DV%
Kalsium	240.0mg	24%
Kuprum	260.0mcg	29%
Zat Besi	4.6mg	26%
Magnesium	78.0mg	19%
Fosforus	470.0mg	67%
Kalium	1180.0mg	25%
Selenium	39.0mcg	71%
Natrium	1480.0mg	64%
Zink	3.9mg	35%

Pita Gyro Ayam dengan Kentang Goreng

Hidangan gyro ayam gaya Greek klasik yang disajikan dalam pita dengan tzatziki, bawang merah, dan kentang goreng. Ini ialah hidangan pegang tangan yang mengenyangkan dengan ayam berperisa dan sos timun-yogurt yang berkrim.

Bahan-bahan

Jumlah berat: 520 g

Roti pita 90 g

Ayam 180 g

Kentang goreng 120 g

Tzatziki 70 g

Bawang merah 20 g

Minyak zaitun 10 g

Timun 15 g

Yogurt 5 g

Bawang putih 3 g

Oregano 2 g

Lada hitam 3 g

Garam 2 g

Arahan

1. Perasakan ayam dengan garam, lada hitam, oregano, bawang putih, dan minyak zaitun.

2. Masak ayam dalam kuali panas sehingga perang dan masak sepenuhnya, kemudian hiris.

3. Panaskan roti pita.

4. Sediakan tzatziki dengan mencampurkan yogurt, timun parut, bawang putih, garam, dan sedikit minyak zaitun jika perlu.

5. Masak kentang goreng sehingga rangup dan panas.

6. Isikan pita dengan ayam, bawang merah, tzatziki, dan kentang goreng.

7. Hidangkan segera.

Masa penyediaan dan masa memasak

Masa penyediaan: 15 minit
Masa memasak: 20 minit

Petua berguna

Gunakan kentang goreng yang panas dan baru dimasak untuk tekstur terbaik. Jika anda mahukan rasa gyro yang lebih autentik, perapkan ayam seketika dengan oregano, bawang putih, garam, dan minyak zaitun sebelum dimasak.

Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita Gyro Ayam dengan Kentang Goreng

Fakta Pemakanan

Tentang

Bahan-bahan