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Kacang Lima dalam Sos Tomato dengan Yogurt Timun dan Dill

Kacang Lima dalam Sos Tomato dengan Yogurt Timun dan Dill
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Fakta Pemakanan

Setiap hidangan 620g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 14.0g
22% DV
Lemak Mono Tak Tepu7.1g
Lemak Poli Tak Tepu2.1g
Lemak Tepu4.2g
Lemak Trans0.1g
Jumlah Karbohidrat 79.0g
26% DV
Serat18.0g
Kanji37.0g
Jumlah Gula24.0g
Protein 20.0g
40% DV
Protein Haiwan6.0g
Protein Tumbuhan14.0g

Tentang

Hidangan berasaskan kekacang dengan kacang lima dalam sos tomato, sampingan yogurt timun, dan kola. Ia sederhana dari segi kalori, tinggi karbohidrat dan serat, dengan protein sederhana serta lemak yang agak rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)8.0mcg27%
Kolina58.0mg11%
Folat (B9)210.0mcg53%
Niasin (B3)2.8mg18%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamina (B1)0.4mg33%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B60.5mg29%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium260.0mg26%
Kuprum520.0mcg58%
Zat Besi6.2mg34%
Magnesium105.0mg25%
Fosforus310.0mg44%
Kalium1180.0mg25%
Selenium14.0mcg25%
Natrium980.0mg43%
Zink2.6mg24%

Kacang Butter dalam Sos Tomato dengan Yogurt Timun Dill

Rebusan kacang yang mengenyangkan, dihidangkan dengan topping yogurt-timun-dill yang sejuk. Cola bukan bahan masakan standard di sini, jadi hidangan ini kemungkinan besar menyerupai rebusan kacang butter ringkas dengan sampingan yogurt segar.

Bahan-bahan untuk jumlah 620 g
  • Kacang butter 250 g

  • Sos tomato 140 g

  • Bawang 60 g

  • Bawang putih 10 g

  • Minyak zaitun 15 g

  • Yogurt 90 g

  • Timun 40 g

  • Dill 5 g

  • Cola 0 g

  • Garam 5 g

  • Lada hitam 3 g

  • Herba kering 2 g


    • Arahan
  • 1. Cincang halus bawang dan bawang putih. Potong dadu timun dan cincang dill.

  • 2. Panaskan minyak zaitun dalam kuali dengan api sederhana. Masukkan bawang dan masak hingga lembut, kira-kira 5 minit.

  • 3. Masukkan bawang putih, herba kering, garam, dan lada hitam. Masak selama 1 minit.

  • 4. Kacau masuk sos tomato dan kacang butter. Reneh perlahan selama 8 hingga 10 minit sehingga panas sekata dan sedikit pekat.

  • 5. Campurkan yogurt dengan timun dan dill dalam mangkuk kecil.

  • 6. Hidangkan kacang butter panas dengan campuran yogurt di atasnya atau di tepi.


    • Masa penyediaan
    10 minit

    Masa memasak
    15 minit

    Petua berguna
  • Jika sos tomato sangat pekat, tambah sedikit air semasa mereneh.

  • Sejukkan topping yogurt sebelum dihidangkan untuk kontras yang lebih segar.

  • Cola tidak diperlukan untuk hidangan ini dan sebaiknya diabaikan melainkan ia dimaksudkan sebagai minuman.
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