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Salad Horiatiki dengan Feta, Zaitun dan Oregano

Salad Horiatiki dengan Feta, Zaitun dan Oregano
Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 340g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 44.0g
68% DV
Lemak Mono Tak Tepu18.5g
Lemak Poli Tak Tepu2.5g
Lemak Tepu20.0g
Lemak Trans0.8g
Jumlah Karbohidrat 18.0g
6% DV
Serat5.0g
Kanji4.0g
Jumlah Gula9.0g
Protein 17.0g
34% DV
Protein Haiwan15.0g
Protein Tumbuhan2.0g

Tentang

Salad gaya Greek yang kaya dengan feta, timun, lada benggala hijau, tomato, zaitun, bawang, minyak zaitun, biji labu dan oregano. Tinggi lemak dan natrium, sederhana protein, serta agak rendah karbohidrat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina32.0mg6%
Folat (B9)75.0mcg19%
Niasin (B3)1.4mg9%
Asid Pantotenik (B5)0.8mg16%
Riboflavin (B2)0.8mg62%
Tiamina (B1)0.1mg8%
Vitamin A210.0mcg23%
Vitamin B122.0mcg83%
Vitamin B60.3mg18%
Vitamin C52.0mg58%
Vitamin D0.7mcg3%
Vitamin E1.8mg12%
Vitamin K42.0mcg35%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium720.0mg72%
Kuprum140.0mcg16%
Zat Besi2.2mg12%
Magnesium42.0mg10%
Fosforus430.0mg61%
Kalium520.0mg11%
Selenium22.0mcg40%
Natrium1450.0mg63%
Zink3.3mg30%

Salad Horiatiki dengan Feta, Zaitun dan Oregano

Pengenalan


Ini ialah salad kampung Greek dalam bentuknya yang paling tepat: segar, masin, dan tanpa berselindung dalam kesederhanaannya. Kejayaan hidangan ini bergantung pada kualiti sayur-sayuran, keteguhan feta, dan penggunaan minyak zaitun yang terkawal. Tiada apa yang disamarkan; setiap unsur mesti kekal berasingan, sejuk, dan dibumbui dengan jelas.

Asas resipi


  • Kategori hidangan: Salad

  • Masakan atau asal: Greek

  • Jenis sajian: Pembuka selera atau hidangan utama ringan

  • Hasil: 1 hidangan

  • Saiz hidangan: 340 g

  • Masa penyediaan: 15 minit

  • Masa memasak: 0 minit

  • Jumlah masa: 15 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Pisau cef

  • Papan pemotong

  • Mangkuk adunan

  • Pinggan hidang


  • Bahan-bahan


  • Keju feta, 80 g

  • Timun, 90 g, dikupas jika kulitnya keras, dipotong separuh bulat tebal

  • Lada benggala hijau, 35 g, dibuang biji dan dipotong jalur sempit

  • Tomato, 85 g, dipotong baji

  • Bawang, 20 g, dihiris sangat nipis

  • Zaitun, 15 g, dibuang biji

  • Minyak zaitun, 12 g

  • Biji labu, 8 g

  • Oregano kering, 1 g


  • Kaedah


  • 1. Masukkan timun, lada benggala hijau, tomato, bawang, dan zaitun ke dalam mangkuk adunan. Kendalikan tomato dengan lembut supaya bentuknya kekal dan tidak mengeluarkan terlalu banyak jus.

  • 2. Tambahkan keju feta dalam satu blok atau dalam kepingan besar yang kemas. Keju itu harus kelihatan menonjol dan bukannya hilang di antara sayur-sayuran.

  • 3. Renjiskan minyak zaitun secara sekata ke atas salad. Sayur-sayuran sepatutnya hanya berkilau ringan, bukan bertakung minyak.

  • 4. Taburkan biji labu di permukaan, kemudian akhiri dengan oregano kering. Aromanya harus bersih dan berherba.

  • 5. Gaul hanya sekali, dengan sangat ringan, jika mahu; jika tidak, biarkan salad tersusun. Tekstur akhir mesti kekal rangup, berjus, dan berasingan, dengan feta masih utuh.


  • Penyajian dan hidangan


    Susun salad dalam mangkuk cetek atau di atas pinggan lebar supaya sayur-sayuran kekal kelihatan. Letakkan feta di atas, akhiri dengan minyak, biji, dan oregano, lalu hidangkan segera ketika sayur-sayuran masih sejuk dan kejunya masih pejal.

    Nota profesional


    Gunakan tomato masak yang masih cukup berstruktur untuk dipotong dengan kemas. Hiris bawang senipis mungkin supaya ia menajamkan rasa salad tanpa mendominasinya. Keseimbangannya mesti kekal masin, segar, dan cukup kering untuk kekal tersusun di atas pinggan.
    VegetarianMediterraneanBebas glutenSeimbang
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