lada benggala merah
Lada benggala merah ialah sayur manis rangup dengan 31 kalori per 100g, kaya vitamin C dan sesuai untuk salad, panggang, atau snek.
Tentang
Lada benggala merah ialah sejenis lada manis yang rangup dengan rasa lembut dan tekstur berjus. Ia biasa dimakan mentah dalam salad dan salsa, dipanggang, ditumis, disumbat, atau ditambah ke dalam sup dan hidangan tumis.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
31 kcal
2% DV
Jumlah Lemak
0.3g
0% DV
Tiamina (B1)0.2g
Jumlah Karbohidrat
6.0g
2% DV
Folat (B9)2.1g
Vitamin B124.2g
Protein
1.0g
2% DV
Protein Tumbuhan1.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niasin (B3) | 1.0mg | 6% | |
| Asid Pantotenik (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folat (B9) | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 7.0mg | 1% | |
| Kuprum | 0.0mcg | 0% | |
| Zat Besi | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosforus | 26.0mg | 4% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 4.0mg | 0% | |
| Zink | 0.3mg | 2% |
Resipi dengan lada benggala merah (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwic roti rangup rai terbuka dengan keju krim, keju putih, timun, tomato dan lada benggala merah
560 kcal
Pinggan ham, telur rebus, lenyek avokado, lada benggala merah dan keju
592 kcal
Sandwic ham roti putih bakar dengan lada benggala merah
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Potongan sandwic kroisan dengan ayam belanda deli, keju, timun, tater tots dan sayur mentah campur
667 kcal
Sandwic kelab gandum penuh dengan omelet, keju, ham, salad, timun, lobak merah, lobak jeruk, lada benggala merah dan hash brown
610 kcal
Hirisan lada benggala merah dan oren
26 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Salad pasta dengan ayam, bayam, tomato ceri dan lada benggala merah
365 kcal
Salad sampingan daun salad hijau dan lada benggala merah dengan roti bakar
150 kcal
Nasi putih dengan daging lembu kisar dan tumis sayur campur
610 kcal
Chicken spinach lentil power bowl
465 kcal
Roti rangup dengan keju hiris dan lada benggala merah, serta teh susu
255 kcal
Roti rangup terbuka dengan keju separa keras dan lada benggala merah, serta teh susu
246 kcal
Roti rangup terbuka dengan keju separa keras dan lada benggala merah
196 kcal
Sandwic terbuka keju dan lada benggala merah dengan kopi susu
463 kcal
Pinggan prosciutto dan keju separa keras dengan lada benggala merah dan anggur
570 kcal
Daging kisar dan kentang goreng kuali dengan bawang dan lada benggala merah
620 kcal
Daging lembu kisar goreng dengan kentang, bawang dan lada benggala merah
640 kcal
Nasi putih dengan ayam panggang, kentang, cendawan dan lada benggala
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Mangkuk quinoa dengan ubi keledek panggang, avokado, edamame, kubis merah, lada benggala merah, hummus dan limau nipis
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Piza keju cendawan dan zaitun hijau
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Tulang rusuk babi panggang dengan kentang, lada benggala kuning, lada benggala merah dan kacang hijau
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Kuali Daging Rustic dengan Lada Benggala, Cendawan dan Tomato
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Mangkuk kentang baby panggang dan sayur dengan ayam
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Jalur ayam mentah dengan bunga kubis, lada benggala merah, bawang, cendawan, jalapeno, herba dan campuran minyak
860 kcal
Lada benggala merah sumbat dengan ayam, cendawan, bawang, kubis bunga dan herba
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Bihun kaca goreng dengan udang, sayur campur dan limau
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal