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Steak dengan Kentang Putar dan Chimichurri

Steak dengan Kentang Putar dan Chimichurri
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 49.0g
75% DV
Lemak Mono Tak Tepu22.5g
Lemak Poli Tak Tepu4.5g
Lemak Tepu18.0g
Lemak Trans1.6g
Jumlah Karbohidrat 31.0g
10% DV
Serat3.0g
Kanji25.0g
Jumlah Gula3.0g
Protein 46.0g
92% DV
Protein Haiwan44.0g
Protein Tumbuhan2.0g

Tentang

Hidangan ala steakhouse dengan bahagian daging lembu yang banyak, kentang putar berkrim, sos perang yang enak, dan topping berasaskan minyak herba. Tinggi protein dan lemak, sederhana karbohidrat, serta agak rendah serat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)5.5mcg18%
Kolina155.0mg28%
Folat (B9)42.0mcg11%
Niasin (B3)9.8mg61%
Asid Pantotenik (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium95.0mg10%
Kuprum210.0mcg23%
Zat Besi4.8mg27%
Magnesium68.0mg16%
Fosforus430.0mg61%
Kalium1220.0mg26%
Selenium41.0mcg75%
Natrium980.0mg43%
Zink8.1mg74%

Steak dengan Kentang Lenyek dan Chimichurri

Hidangan steak klasik yang dihidangkan dengan kentang lenyek berkrim, sos perang dari kuali, dan chimichurri herba yang segar. Ini ialah hidangan mengenyangkan ala restoran yang berasaskan daging lembu yang dipanggang atas api besar dan sos kuali yang kaya.

Bahan-bahan untuk jumlah 430 g
  • Steak daging lembu 180 g

  • Kentang lenyek 120 g

  • Sos perang dari kuali 45 g

  • Chimichurri herba 25 g

  • Mentega 20 g

  • Krim 15 g

  • Stok daging lembu 10 g

  • Wain merah 5 g

  • Minyak zaitun 4 g

  • Parsli 2 g

  • Bawang putih 1 g

  • Kucai 1 g

  • Serpihan cili merah 1 g

  • Garam 1 g

  • Lada hitam 0.5 g


    • Jumlah: 430.5 g

    Arahan
  • 1. Perasakan steak dengan garam dan lada hitam.

  • 2. Panggang steak dalam minyak zaitun dengan api besar sehingga perang dan masak mengikut tahap kemasakan pilihan anda. Rehatkan sebelum dihiris.

  • 3. Panaskan kentang lenyek bersama mentega dan krim sehingga licin dan berkrim.

  • 4. Nyahglas kuali dengan wain merah dan stok daging lembu, kemudian renehkan sehingga menjadi sos perang dari kuali.

  • 5. Gaulkan bawang putih, parsli, kucai, dan serpihan cili merah ke dalam chimichurri jika perlu untuk kesegaran dan rasa pedas.

  • 6. Letakkan kentang lenyek di atas pinggan, susun steak di atas atau di sebelahnya, sudukan sos perang dari kuali di atasnya, dan akhiri dengan chimichurri.


    • Masa penyediaan: 15 minit
    Masa memasak: 15 minit

    Petua berguna
  • Rehatkan steak selama 5 minit sebelum dihidangkan supaya kekal berjus.

  • Kekalkan chimichurri segar dan tidak dimasak untuk kontras rasa yang terbaik.

  • Laraskan kepekatan sos dengan sedikit lagi stok jika perlu.
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