How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Kentang Goreng

Kentang Goreng

Direkodkan oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 150g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 365 kcal

18% DV

Jumlah Lemak 17.0g

26% DV

Lemak Mono Tak Tepu7.0g

Lemak Poli Tak Tepu6.0g

Lemak Tepu3.0g

Jumlah Karbohidrat 48.0g

16% DV

Serat4.0g

Kanji42.0g

Jumlah Gula0.5g

Protein 4.0g

8% DV

Protein Tumbuhan4.0g

Tentang

Satu hidangan kentang yang digoreng hingga rangup, biasanya ditabur garam dan dihidangkan sebagai lauk sampingan.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	1.0mcg	3%
Kolina	25.0mg	5%
Folat (B9)	20.0mcg	5%
Niasin (B3)	2.5mg	16%
Asid Pantotenik (B5)	0.7mg	14%
Riboflavin (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	13%
Vitamin B6	0.4mg	24%
Vitamin C	12.0mg	13%
Vitamin E	2.0mg	13%
Vitamin K	2.0mcg	2%

Mineral

Nutrien	Jumlah	DV%
Kalsium	15.0mg	2%
Kromium	4.0mcg	11%
Kuprum	0.1mcg	0%
Iodin	2.0mcg	1%
Zat Besi	1.2mg	7%
Magnesium	30.0mg	7%
Mangan	0.3mg	11%
Molibdenum	8.0mcg	18%
Fosforus	90.0mg	13%
Kalium	520.0mg	11%
Selenium	0.8mcg	1%
Natrium	300.0mg	13%
Zink	0.6mg	5%

Kentang Goreng Kuali

Hidangan ringkas kentang yang dimasak dalam minyak sayuran dan dibumbui dengan garam. Ini paling menyerupai kentang goreng kuali atau home fries.

Bahan-bahan

Kentang 130 g

Minyak sayuran 18 g

Garam 2 g

Arahan

1. Kupas kentang jika mahu, kemudian potong kepada hirisan sekata atau kiub kecil.

2. Panaskan minyak sayuran dalam kuali dengan api sederhana.

3. Masukkan kentang dan masak, kacau sekali-sekala, sehingga keemasan dan empuk.

4. Perasakan dengan garam dan gaul supaya bersalut sekata.

5. Hidangkan panas.

Masa penyediaan

5 minit

Masa memasak

15 hingga 20 minit

Petua berguna

Potong kentang secara sekata supaya masak pada kadar yang sama.

Gunakan api sederhana untuk mengelakkan hangus sebelum kentang masak sepenuhnya.

Toskan sebentar di atas kertas jika anda mahukan hasil yang kurang berminyak.

VeganVegetarianBebas glutenBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang Goreng

Fakta Pemakanan

Tentang

Bahan-bahan