How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Kentang Panggang

Kentang Panggang

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Fakta Pemakanan

Setiap hidangan 170g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 530 kcal

27% DV

Jumlah Lemak 26.0g

40% DV

Lemak Mono Tak Tepu13.9g

Lemak Poli Tak Tepu8.0g

Lemak Tepu4.0g

Lemak Trans0.1g

Jumlah Karbohidrat 69.0g

23% DV

Serat6.0g

Kanji62.0g

Jumlah Gula1.0g

Protein 6.0g

12% DV

Protein Tumbuhan6.0g

Tentang

Sajian sederhana kentang goreng potong tebal berperisa yang membekalkan terutamanya karbohidrat dan lemak, dengan serat sederhana dan protein yang rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	1.5mcg	5%
Kolina	22.0mg	4%
Folat (B9)	35.0mcg	9%
Niasin (B3)	3.5mg	22%
Asid Pantotenik (B5)	0.9mg	18%
Riboflavin (B2)	0.1mg	6%
Tiamina (B1)	0.3mg	21%
Vitamin A	2.0mcg	0%
Vitamin B6	0.5mg	29%
Vitamin C	10.0mg	11%
Vitamin E	2.0mg	13%
Vitamin K	10.0mcg	8%

Mineral

Nutrien	Jumlah	DV%
Kalsium	20.0mg	2%
Kuprum	180.0mcg	20%
Zat Besi	1.2mg	7%
Magnesium	40.0mg	10%
Fosforus	150.0mg	21%
Kalium	850.0mg	18%
Selenium	1.5mcg	3%
Natrium	520.0mg	23%
Zink	0.8mg	7%

Kentang Panggang

Hidangan sampingan klasik yang ringkas daripada kentang yang dipanggang hingga keemasan dan rangup, kemudian dibumbui dengan garam dan lada hitam. Bahan-bahan yang disenaraikan menunjukkan penyediaan asas kentang panggang.

Bahan-bahan

Kentang, 160 g

Minyak sayuran, 9 g

Garam, 1 g

Lada hitam, 0 g

Jumlah berat: 170 g

Arahan

1. Panaskan ketuhar terlebih dahulu hingga 220°C.

2. Potong kentang kepada ketulan yang sekata atau bentuk jejari.

3. Gaulkan kentang dengan minyak sayuran, garam, dan lada hitam.

4. Susun dalam satu lapisan di atas dulang pembakar.

5. Panggang selama 30 hingga 40 minit, terbalikkan sekali, sehingga keemasan dan rangup.

6. Hidangkan panas.

Masa penyediaan

10 minit

Masa memasak

30 hingga 40 minit

Petua berguna

Untuk kerangupan tambahan, panaskan dulang terlebih dahulu sebelum menambah kentang.

Jangan terlalu penuhkan loyang.

Gunakan minyak yang mencukupi untuk menyalut kentang secara sekata.

VeganVegetarianBebas glutenBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang Panggang

Fakta Pemakanan

Tentang

Bahan-bahan