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Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato
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Fakta Pemakanan

Setiap hidangan 360g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 44.0g
68% DV
Lemak Mono Tak Tepu20.0g
Lemak Poli Tak Tepu9.0g
Lemak Tepu12.0g
Lemak Trans0.8g
Jumlah Karbohidrat 67.0g
22% DV
Serat6.0g
Kanji53.0g
Jumlah Gula8.0g
Protein 24.0g
48% DV
Protein Haiwan21.0g
Protein Tumbuhan3.0g

Tentang

Sepinggan kentang goreng potong tebal dengan beberapa bebola daging goreng dan sedikit sos tomato. Hidangan ini padat tenaga, tinggi lemak dan kanji, dengan protein serta natrium pada tahap sederhana.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)11.0mcg37%
Kolina95.0mg17%
Folat (B9)52.0mcg13%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg50%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium58.0mg6%
Kuprum210.0mcg23%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosforus290.0mg41%
Kalium1180.0mg25%
Selenium24.0mcg44%
Natrium980.0mg43%
Zink4.6mg42%

Bebola Daging dengan Kentang Goreng dan Ketchup

Hidangan ringkas yang menyelesakan berupa kentang goreng rangup yang dihidangkan bersama bebola daging goreng kuali dan ketchup. Ia merupakan hidangan yang mengenyangkan dan biasa dinikmati, dengan rasa masin, berempah, dan sedikit masam.

Bahan-bahan


  • Kentang, 200 g

  • Daging lembu, 60 g

  • Daging babi, 40 g

  • Ketchup, 25 g

  • Minyak sayuran, 20 g

  • Bawang, 10 g

  • Serbuk roti, 12 g

  • Telur, 10 g

  • Garam, 2 g

  • Lada hitam, 1 g


    • Jumlah berat: 360 g

    Arahan


  • 1. Kupas dan potong kentang menjadi kentang goreng. Bilas dan keringkan dengan baik.

  • 2. Gaulkan daging lembu, daging babi, bawang, serbuk roti, telur, garam, dan lada hitam hingga sebati. Bentukkan menjadi bebola daging kecil.

  • 3. Panaskan minyak sayuran dalam kuali. Goreng bebola daging hingga perang dan masak sepenuhnya.

  • 4. Goreng kentang dalam kuali yang sama atau kuali berasingan hingga keemasan dan rangup.

  • 5. Susun kentang goreng dan bebola daging bersama di atas pinggan, kemudian hidangkan dengan ketchup.


    • Masa penyediaan


    15 minit

    Masa memasak


    20 minit

    Petua berguna


  • Keringkan kentang dengan baik sebelum menggoreng untuk kerangupan yang lebih baik.

  • Jangan gaul adunan bebola daging terlalu lama supaya teksturnya kekal lembut.

  • Hidangkan ketchup di tepi atau renjiskan sedikit di atas kentang goreng.
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