How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / daging babi

daging babi

Daging babi ialah daging daripada khinzir dengan 242 kalori per 100g, kaya protein dan mengandungi niasin (B3), kalium serta fosforus.

Tentang

Daging babi ialah daging daripada khinzir dan mempunyai rasa lembut serta berperisa gurih yang berbeza mengikut potongan. Potongan yang lebih tanpa lemak biasanya lebih empuk, manakala potongan yang lebih berlemak lebih berjus. Daging ini biasa dipanggang, dibakar, direnih, diawet, atau digunakan dalam sosej, chop, dan hidangan tumis.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 242 kcal

12% DV

Jumlah Lemak 14.0g

22% DV

Vitamin D4.9g

Vitamin K6.2g

Tiamina (B1)1.5g

Jumlah Karbohidrat 0.0g

0% DV

Protein 27.3g

55% DV

Protein Haiwan27.3g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	88.0mg	16%
Folat (B9)	4.0mcg	1%
Niasin (B3)	6.8mg	43%
Asid Pantotenik (B5)	0.8mg	16%
Riboflavin (B2)	0.2mg	15%
Tiamina (B1)	0.8mg	67%
Vitamin B12	0.7mcg	29%
Vitamin B6	0.5mg	29%
Vitamin D	0.4mcg	2%
Vitamin E	0.2mg	1%

Mineral

Nutrien	Jumlah	DV%
Kalsium	19.0mg	2%
Kuprum	70.0mcg	8%
Zat Besi	0.9mg	5%
Magnesium	25.0mg	6%
Fosforus	231.0mg	33%
Kalium	423.0mg	9%
Selenium	37.0mcg	67%
Natrium	62.0mg	3%
Zink	2.2mg	20%

Resipi dengan daging babi (19)

Okonomiyaki Jepun dengan mayonis, sos okonomiyaki, bonito flakes dan daun bawang

520 kcal

Ramen tonkotsu dengan chashu, daun bawang, halia jeruk dan minyak cili

760 kcal

Sate churrasco Brazil dengan daging lembu, sosej, keju panggang, salsa vinaigrette dan farofa

1785 kcal

Pinggan bebola daging gaya Sweden dengan kentang lenyek, timun dan jem lingonberi

760 kcal

Bebola daging Sweden dengan kentang goreng beralun, kentang lenyek, sos lingonberi dan salad

760 kcal

Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi

760 kcal

Panggang Babi Bersalut Cili Bawang Putih

2460 kcal

Panggang Babi Perap Cili-Bawang Putih

2550 kcal

Kutlet Babi Bersalut Serbuk Roti dengan Nasi Putih Kukus dan Kacang Pis Tanpa Mentega

465 kcal

Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin

3135 kcal

Potongan Daging Babi Bersalut Serbuk Roti Klasik

470 kcal

Bebola Daging Sweden dengan Puri Kentang Bermentega, Jem Lingonberi dan Kuah Perang

760 kcal

Kentang Goreng dengan Bebola Daging Lembu dan Babi

760 kcal

Steak Bahu Babi Panggang Halia

1180 kcal

Bahu Babi Gaya Sichuan dengan Perapan Minyak Cili

2240 kcal

Bebola Daging dengan Kentang Goreng dan Sos Tomato

860 kcal

Bebola Daging dengan Kentang Goreng dan Sos Tomato

760 kcal

Mangkuk Babi BBQ Korea

520 kcal

Pita Gyros Babi

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

daging babi

Tentang

Fakta Pemakanan