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Bebola Daging dengan Kentang Goreng dan Sos Tomato

Bebola Daging dengan Kentang Goreng dan Sos Tomato
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 860 kcal
43% DV
Jumlah Lemak 48.0g
74% DV
Lemak Mono Tak Tepu24.0g
Lemak Poli Tak Tepu10.0g
Lemak Tepu12.0g
Lemak Trans0.7g
Jumlah Karbohidrat 82.0g
27% DV
Serat7.0g
Kanji66.0g
Jumlah Gula9.0g
Protein 24.0g
48% DV
Protein Haiwan22.0g
Protein Tumbuhan2.0g

Tentang

Hidangan besar kentang goreng potong tebal dengan beberapa bebola daging goreng dan sos tomato di tepi. Makanan ini tinggi kalori, lemak dan natrium, dengan protein sederhana serta karbohidrat yang datang terutamanya daripada kentang dan sos.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina95.0mg17%
Folat (B9)58.0mcg14%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium85.0mg9%
Kuprum320.0mcg36%
Zat Besi3.9mg22%
Magnesium62.0mg15%
Fosforus290.0mg41%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Zink4.6mg42%

Bebola Daging dengan Kentang Goreng dan Ketchup

Hidangan ringkas kentang goreng rangup yang dihidangkan bersama bebola daging goreng kuali dan ketchup. Ini ialah hidangan comfort food yang mudah, dibuat daripada daging kisar berperisa dan kentang.

Bahan-bahan


Jumlah berat: 430 g

  • Kentang: 220 g

  • Daging lembu: 90 g

  • Daging babi: 40 g

  • Ketchup: 30 g

  • Minyak sayuran: 25 g

  • Bawang: 10 g

  • Serbuk roti: 8 g

  • Telur: 5 g

  • Garam: 1 g

  • Lada hitam: 1 g


    • Arahan


  • 1. Kupas dan potong kentang menjadi kentang goreng.

  • 2. Gaulkan daging lembu, daging babi, bawang, serbuk roti, telur, garam, dan lada hitam hingga sebati. Bentukkan menjadi bebola daging kecil.

  • 3. Panaskan minyak sayuran dalam kuali. Goreng bebola daging hingga perang dan masak sepenuhnya.

  • 4. Goreng potongan kentang dalam minyak yang sama atau minyak baharu hingga keemasan dan rangup.

  • 5. Hidangkan kentang goreng bersama bebola daging dan ketchup di tepi.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 15 minit

  • Masa memasak: 20 minit


    • Petua berguna


  • Pastikan bebola daging kecil supaya masak sekata.

  • Goreng kentang secara berkelompok untuk kerangupan yang lebih baik.

  • Hidangkan segera untuk tekstur terbaik.
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