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Steak dengan Kentang Putar dan Sos Kuali Wain Merah

Steak dengan Kentang Putar dan Sos Kuali Wain Merah
Direkodkan oleh @leo | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 47.0g
72% DV
Lemak Mono Tak Tepu21.5g
Lemak Poli Tak Tepu2.8g
Lemak Tepu19.0g
Lemak Trans1.7g
Jumlah Karbohidrat 34.0g
11% DV
Serat3.0g
Kanji28.0g
Jumlah Gula3.0g
Protein 45.0g
90% DV
Protein Haiwan45.0g

Tentang

Hidangan ala steakhouse yang mewah dengan hirisan daging lembu, kentang putar berkrim bertabur kucai, dan sos reduksi perang pekat. Tinggi protein dan lemak, dengan karbohidrat sederhana daripada kentang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)7.0mcg23%
Kolina155.0mg28%
Folat (B9)32.0mcg8%
Niasin (B3)10.8mg68%
Asid Pantotenik (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg18%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C14.0mg16%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K32.0mcg27%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium95.0mg10%
Kuprum210.0mcg23%
Zat Besi4.6mg26%
Magnesium58.0mg14%
Fosforus455.0mg65%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium980.0mg43%
Zink8.1mg74%

Steak dengan Kentang Putar dan Sos Kuali Wain Merah

Hidangan steak klasik berpinggan yang menampilkan steak daging lembu yang dipanggang garing, dihidangkan bersama kentang putar berkrim dan sos kuali perang yang kaya, diakhiri dengan wain merah dan bawang putih. Kucai memberikan sentuhan segar.

Ingredients
  • Steak daging lembu 180 g

  • Kentang putar 160 g

  • Mentega 15 g

  • Krim putar pekat 20 g

  • Kucai 5 g

  • Sos kuali perang 25 g

  • Stok daging lembu 10 ml

  • Wain merah 5 ml

  • Bawang putih 3 g

  • Lada hitam 1 g

  • Garam 1 g

  • Minyak masak 5 ml


    • Jumlah berat: 430 g

    Instructions
  • 1. Perasakan steak daging lembu dengan garam dan lada hitam.

  • 2. Panaskan minyak masak dalam kuali di atas api sederhana tinggi dan panggang steak sehingga perang dan masak mengikut tahap kematangan pilihan anda. Rehatkan seketika.

  • 3. Dalam kuali yang sama, masukkan bawang putih, kemudian nyahglas dengan wain merah dan stok daging lembu. Kacau masuk sos kuali perang dan reneh sehingga sedikit berkurang.

  • 4. Panaskan kentang putar bersama mentega dan krim putar pekat sehingga licin dan berkrim.

  • 5. Susunkan kentang putar di atas pinggan, hiris atau letakkan steak di atas atau di sebelahnya, dan sudukan sos ke atas steak.

  • 6. Akhiri dengan kucai cincang.


    • Prep time
    10 minit

    Cook time
    15 minit

    Helpful tips
  • Biarkan steak berehat sebelum dihidangkan supaya jus kekal di dalam daging.

  • Laraskan kepekatan sos dengan mereneh lebih lama sedikit jika perlu.

  • Gunakan kentang putar yang panas untuk tekstur dan persembahan terbaik.
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