How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Kentang Paprika Panggang Oven

Kentang Paprika Panggang Oven

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 170g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 530 kcal

27% DV

Jumlah Lemak 26.0g

40% DV

Lemak Mono Tak Tepu14.9g

Lemak Poli Tak Tepu7.0g

Lemak Tepu4.0g

Lemak Trans0.1g

Jumlah Karbohidrat 69.0g

23% DV

Serat6.0g

Kanji62.2g

Jumlah Gula0.8g

Protein 6.0g

12% DV

Protein Tumbuhan6.0g

Tentang

Hidangan sederhana besar kentang goreng berperisa yang dipanggang hingga rangup. Tinggi karbohidrat dan lemak, dengan serat sederhana serta protein yang agak rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	1.8mcg	6%
Kolina	24.0mg	4%
Folat (B9)	34.0mcg	9%
Niasin (B3)	3.4mg	21%
Asid Pantotenik (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	7%
Tiamina (B1)	0.2mg	18%
Vitamin A	18.0mcg	2%
Vitamin B6	0.5mg	31%
Vitamin C	9.0mg	10%
Vitamin E	2.1mg	14%
Vitamin K	18.0mcg	15%

Mineral

Nutrien	Jumlah	DV%
Kalsium	24.0mg	2%
Kuprum	210.0mcg	23%
Zat Besi	1.2mg	7%
Magnesium	43.0mg	10%
Fosforus	155.0mg	22%
Kalium	980.0mg	21%
Selenium	1.2mcg	2%
Natrium	470.0mg	20%
Zink	0.7mg	6%

Kentang Paprika Panggang Oven

Hidangan sampingan ringkas berupa kentang berperisa yang dipanggang sehingga rangup di luar dan lembut di dalam. Paprika menambahkan rasa hangat dan berasap, manakala garam dan lada hitam mengekalkannya klasik.

Bahan-bahan

Kentang, 150 g

Minyak sayuran, 15 g

Garam, 3 g

Lada hitam, 1 g

Paprika, 1 g

Jumlah berat: 170 g

Arahan

1. Panaskan ketuhar terlebih dahulu hingga 220°C.

2. Basuh dan potong kentang kepada ketulan kecil yang sekata.

3. Gaulkan kentang dengan minyak sayuran, garam, lada hitam, dan paprika sehingga bersalut sekata.

4. Susun dalam satu lapisan di atas dulang pembakar.

5. Panggang selama 25 hingga 35 minit, balikkan sekali di pertengahan masa, sehingga keemasan dan rangup.

6. Hidangkan panas.

Masa penyediaan

10 minit

Masa memasak

25 hingga 35 minit

Petua berguna

Potong kentang secara sekata supaya ia masak pada kadar yang sama.

Untuk kerangupan tambahan, panaskan dulang pembakar terlebih dahulu sebelum menambah kentang.

Laraskan garam dan paprika mengikut cita rasa jika perlu.

VeganVegetarianBebas glutenBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang Paprika Panggang Oven

Fakta Pemakanan

Tentang

Bahan-bahan