Laman Utama / world / Eropah / Sweden / Kentang goreng dengan bebola daging dan sos tomato

Kentang goreng dengan bebola daging dan sos tomato

Kentang goreng dengan bebola daging dan sos tomato
0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 420g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 920 kcal
46% DV
Jumlah Lemak 54.0g
83% DV
Lemak Mono Tak Tepu24.0g
Lemak Poli Tak Tepu14.0g
Lemak Tepu13.0g
Lemak Trans0.8g
Jumlah Karbohidrat 86.0g
29% DV
Serat8.0g
Kanji70.0g
Jumlah Gula8.0g
Protein 24.0g
48% DV
Protein Haiwan18.0g
Protein Tumbuhan6.0g

Tentang

Hidangan besar kentang goreng celup minyak yang dihidang bersama beberapa bebola daging goreng dan sos tomato. Makanan ini tinggi kalori, lemak, natrium dan karbohidrat bertapis, dengan protein sederhana.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)10.0mcg33%
Kolina95.0mg17%
Folat (B9)58.0mcg14%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.4mg29%
Tiamina (B1)0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium78.0mg8%
Kuprum310.0mcg34%
Zat Besi3.9mg22%
Magnesium62.0mg15%
Fosforus290.0mg41%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Zink4.8mg44%

Kentang Goreng Perancis dengan Bebola Daging dan Sos Ketchup

Sepinggan hidangan mengenyangkan kentang goreng Perancis rangup yang dihidangkan bersama bebola daging lembu berperisa dan sos ringkas ketchup-tomato. Ini ialah hidangan santai yang menyelesakan, menggabungkan kentang goreng masin, bebola daging berperisa, dan topping manis-masam.

Bahan-bahan


  • Kentang 220 g

  • Daging lembu 120 g

  • Serbuk roti 20 g

  • Telur 20 g

  • Bawang 15 g

  • Lada hitam 1 g

  • Garam 3 g

  • Minyak sayuran 25 g

  • Ketchup 10 g

  • Tomato 6 g


    • Jumlah: 420 g

    Arahan


  • 1. Kupas dan potong kentang menjadi bentuk kentang goreng. Bilas dan keringkan dengan baik.

  • 2. Gaulkan daging lembu, serbuk roti, telur, bawang yang dicincang halus, lada hitam, dan garam. Bentukkan menjadi bebola daging kecil.

  • 3. Panaskan minyak sayuran dalam kuali. Goreng bebola daging sehingga perang dan masak sepenuhnya.

  • 4. Goreng kentang dalam baki minyak sehingga keemasan dan rangup.

  • 5. Cincang tomato dan gaulkan dengan ketchup untuk membuat sos segera.

  • 6. Hidangkan kentang goreng bersama bebola daging dan sudukan sos ketchup-tomato di atasnya atau di sebelah.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 15 minit

  • Masa memasak: 20 minit


    • Petua berguna


  • Keringkan kentang sepenuhnya sebelum menggoreng untuk kerangupan yang lebih baik.

  • Pastikan bebola daging kecil supaya masak sekata.

  • Hidangkan segera untuk tekstur yang terbaik.
    • Seimbang
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.